Group Fitness – Rest & Reset

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: Give yourself permission to rest. This guided meditation and rest session helps calm your nervous system, clear mental clutter, and support better performance in class, sport, and daily life. We’ll begin with a gentle meditation followed by a quiet, cozy rest period (and yes, napping is encouraged). Quality rest boosts focus, recovery, and resilience; rest isn’t lazy, it’s essential! Yoga mats and blankets are provided, just bring your tired body and busy mind.