Group Fitness – CrossFit

Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: This high-intensity fitness class is built around constantly varied functional movements, such as dumbbell lifts, kettlebell exercises, and bodyweight training. Each “Workout of the Day” (WOD) is unique, keeping classes fun, engaging, and challenging. Designed to push both mental and physical limits, the program helps improve overall strength, endurance, and body composition. With modifications and progressions offered throughout, all fitness and experience levels are welcome.