Group Fitness – Mind and Body Yoga

Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: Appropriate for people that are looking for a peaceful practice with a little more movement or a little less movement, it’s your choice! This class will focus on the theme of slow, mindful, and meditative movements to help you disconnect from the stressors of everyday life. We’ll go through thoughtful movements, keeping restful and stillness at the front of our mind, with postures and exercises to strengthen and stretch. All fitness and experience levels are welcome.