Group Fitness – Rest & Reset

Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: Give yourself permission to rest. This guided meditation and rest session helps calm your nervous system, clear mental clutter, and support better performance in class, sport, and daily life. We’ll begin with a gentle meditation followed by a quiet, cozy rest period (and yes, napping is encouraged). Quality rest boosts focus, recovery, and resilience; rest isn’t lazy, it’s essential! Yoga mats and blankets are provided, just bring your tired body and busy mind.