Group Fitness – Yoga 101

Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: This session is vinyasa flow based; faster paced to warm up the muscles and then slowed down into deeper stretches. We’ll focus on moving through different postures to strengthen and lengthen out the body, which is perfect for recovery and injury prevention. This is a great chance to quiet the mind and relax the body. All skill levels are welcome! *No music – sensory friendly class.