Men’s Mental Health Awareness Day

June 13 is Men’s Mental Health Awareness Day, a day to break stigma and encourage open conversations and early support-seeking around men’s mental health.

Men are often socialized to suppress emotional struggles or may communicate distress in ways that are not immediately obvious, making it harder to recognize when support is needed. In Canada, an estimated 67% of men have never sought professional mental health support, despite experiencing challenges such as stress, anxiety, or depression.

This day highlights the importance of prioritizing mental health, speaking openly, and accessing support early—reminding men that seeking help is a sign of strength.

For more information about the mental health resources and services that are available to you on campus, please visit the Campus Health and Wellness Centre website.