The Breath Break

Open to both employees and students virtually, this 30 minute, 6 week group will be a combination of guided meditation and facilitated breathing activities supporting stress management, focus, and emotional well-being. Leave feeling calmer, more focused, and ready to take on the rest of your day.

Breathing is one of the fastest ways to move towards a regulated nervous system, but so many of us don’t know how. Join us to learn together.