Mind & Body w/ Deanna

Get ready to kick off the new year with a burst of energy! The FLEX Fitness Center is rolling out an exclusive series of pop-up group fitness classes, happening January 5–16, 2026. Whether you’re looking to sweat, stretch, or shake up your routine, these limited-time sessions are your chance to try something fresh and fuel your fitness momentum.

CLASS DESCRIPTION: This class brings together slow movement, stretching, and simple mindfulness practices. It’s a peaceful space to reconnect with yourself, calm your thoughts, and feel good from the inside out.

Visit the Event Calendar to find other classes to participate in and make sure to reserve your spot through the Campus Recreation portal. Not able to sign up or have a question? Please connect with fitnessservices@dc-ot.ca.