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One event on October 19, 2022 at 2:00pm
One event on November 2, 2022 at 2:00pm
One event on November 9, 2022 at 2:00pm
One event on November 16, 2022 at 2:00pm
In this virtual group you will have a chance to learn and discuss some ways to cope with difficulty and regulate our emotions using DBT skills, as well as discussing self-care, acceptance, and self-compassion. Take this opportunity to connect with other students, learning and sharing ways to thrive. Format: Registration required - to register email […]
An event every week that begins at 3:00pm on Wednesday, repeating until December 14, 2022
Your time is an important, valuable, and limited resource. Come join us to review various tools and strategies to help you find out what works best for you. In these workshops, we will learn about creating schedules and different ways to manage your day to get the most out of your time Format: Drop-In – […]