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Nutrition Seminar: Reset & Recharge – 7 Nutrition Strategies to Start Your Year Strong

This message is being shared on behalf of Human Resources, in collaboration with Athletics & Recreation.

Employees and students are invited to join a nutrition seminar on January 29 with holistic nutritionist, Sylvia Emmory, RHN, RNCP, ROHP.

Reset & Recharge: 7 Nutrition Strategies to Start Your Year Strong 

Kick off the New Year feeling energized and focused. This seminar will explore practical strategies, with an emphasis on small, sustainable changes. The session will share practical strategies and explore 10 different nutrient-rich foods that can be easily incorporated into a daily routine—boosting energy, supporting health, and setting the tone for an intentional year.

Thursday, January 29 from 1 – 2 p.m.

Register here and a link will be provided to join this virtual seminar.