Wellness coaching is conversation, exploration and action in the areas of life you believe are important and want to prioritize. Coaching sessions often center on current and desired well-being, mindset, perspective, and goals and aims to help you move towards what you want. Wellness coaching can help you find clarity and confidence in relationships, decision making, and who you are as a person. It is also a journey in discovering and cultivating self-efficacy, boundaries, and holistic, personal care. Coaching is not counselling, therapy or academic advising. Please visit the Campus Health and Wellness Centre if you require a physician, or are experiencing distress/crisis.

Students might want to talk with a wellness coach about:

• prioritizing balance and wellness in their lives
• self-development and personal growth
• connecting to nature, self, and others
• making life, academic, career or relationship changes or decisions
• creating solutions, motivation and personal boundaries
• interpersonal relationships struggles
• stress management and coping strategies

Like most other Campus Health and Wellness Services (CHWC), wellness coaching is free for DC students. To book a 1:1 wellness coaching appointment, students can email wellnesscoaching@durhamcollege.ca, visit the CHWC in G1030 Monday-Friday 8-4pm or phone 905.721.3037