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Wellness coaching is conversation, exploration and action in the areas of life you believe are important and want to prioritize. Coaching sessions often centre on current and desired well-being, mindset, perspective, and goals and aims to help you move towards what you want. Wellness coaching can help you find clarity and confidence in relationships, decision-making, and who you are as a person. It is also a journey in discovering and cultivating self-efficacy, boundaries, and holistic, personal care.
Coaching is not counselling, therapy or academic advising, or medical care, but does support:
- Confidence and personal growth
- Self-discovery
- Balance and stress management
- Varsity athlete wellness
- Decision making
- Interpersonal relationship struggles
- Support and explore aspects of sexual well-being
Like most other Campus Health and Wellness Services (CHWC), wellness coaching is free for DC students.
To book a 1:1 wellness coaching appointment, students are encouraged to book a Mental Health Needs Assessment to ensure wellness coaching is a suitable pathway for support