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World Health Day

World Health Day – April 7

Join us for World Health Day outside of CHWC G1030! Stop by to explore resources and tools that can help you prioritize your health and wellness—whether that means physical, mental, or emotional well-being.

Connect with information, ask questions, and discover simple ways to take care of yourself throughout the year. 

Location: Campus Health and Wellness Centre, G1030
Date: April 7
Time: 11 a.m. to 1:30 p.m. 

Take a step toward a healthier you. We hope to see you there!

CHWC Promotion in the Pit

Join us weekly in the pit for a variety of resources, activities, and more.

Well-Made: The Self-Care Series

Course Description: Looking for a way to take a break from campus life? Tap into your creativity and support your mental and emotional wellbeing with our Well Made: The Self-Care Series. This five-part, hands-on workshop series combines art, mindfulness and community to give you practical tools for managing stress, expressing yourself, and connecting with fellow students.

Power Hour: safety and empowerment through yoga, community and education

Monday February 23rd

Tabling Engagement: 11:00-3:00

Yoga session 1: 11:30-12:30

Yoga session 2: 1:00-2:00

Join us for 2 sessions of yoga, informational booths, and opportunities to connect with DRPS and campus and community partners, this event is designed to support women, non-binary individuals, and allies across the community

Active Living Challenge (Week 4)

Gear up for the Active Living Challenge with Campus Recreation and the FLEX Fitness Centre!

  • WHEN: January 5 – 30, 2026 (4 weeks)
  • WHAT: To encourage active living through a 4-week Challenge, piggybacking the oh-so-familiar New Year’s Resolution! This challenge will inspire and encourage individuals as they work to better themselves and achieve their new year’s resolution. Throughout the 4-weeks, the FLEX Fitness Centre will be giving away two ALC prize packs per week. These prize packs range in value from $50-200.
  • WHO: Durham College and Ontario Tech students (part-time & full-time), Durham College and Ontario Tech faculty/staff (part-time & full-time), Durham College and Ontario Tech alumni with an active Campus Recreation membership. **1 month, 4 months, or 1 year – not a track only/open gym membership.
  • PRIZES: To win an ALC prize pack, participate in the Active Living Challenge from January 5-30, 2026. Every 30 minutes of physical activity earns you a ballot towards the prizes for that corresponding week. All ballot entries, including those from winners of the ALC prize packs, will be put towards the grand prizes. Grand prizes will be drawn following the completion of the Active Living Challenge, during the week of February 2-6, 2026.

For more information, visit our Active Living Challenge webpage! Stay connected through Campus Recreation Facebook and Instagram for updates.

Active Living Challenge (Week 3)

Gear up for the Active Living Challenge with Campus Recreation and the FLEX Fitness Centre!

  • WHEN: January 5 – 30, 2026 (4 weeks)
  • WHAT: To encourage active living through a 4-week Challenge, piggybacking the oh-so-familiar New Year’s Resolution! This challenge will inspire and encourage individuals as they work to better themselves and achieve their new year’s resolution. Throughout the 4-weeks, the FLEX Fitness Centre will be giving away two ALC prize packs per week. These prize packs range in value from $50-200.
  • WHO: Durham College and Ontario Tech students (part-time & full-time), Durham College and Ontario Tech faculty/staff (part-time & full-time), Durham College and Ontario Tech alumni with an active Campus Recreation membership. **1 month, 4 months, or 1 year – not a track only/open gym membership.
  • PRIZES: To win an ALC prize pack, participate in the Active Living Challenge from January 5-30, 2026. Every 30 minutes of physical activity earns you a ballot towards the prizes for that corresponding week. All ballot entries, including those from winners of the ALC prize packs, will be put towards the grand prizes. Grand prizes will be drawn following the completion of the Active Living Challenge, during the week of February 2-6, 2026.

For more information, visit our Active Living Challenge webpage! Stay connected through Campus Recreation Facebook and Instagram for updates.

Active Living Challenge (Week 2)

Gear up for the Active Living Challenge with Campus Recreation and the FLEX Fitness Centre!

  • WHEN: January 5 – 30, 2026 (4 weeks)
  • WHAT: To encourage active living through a 4-week Challenge, piggybacking the oh-so-familiar New Year’s Resolution! This challenge will inspire and encourage individuals as they work to better themselves and achieve their new year’s resolution. Throughout the 4-weeks, the FLEX Fitness Centre will be giving away two ALC prize packs per week. These prize packs range in value from $50-200.
  • WHO: Durham College and Ontario Tech students (part-time & full-time), Durham College and Ontario Tech faculty/staff (part-time & full-time), Durham College and Ontario Tech alumni with an active Campus Recreation membership. **1 month, 4 months, or 1 year – not a track only/open gym membership.
  • PRIZES: To win an ALC prize pack, participate in the Active Living Challenge from January 5-30, 2026. Every 30 minutes of physical activity earns you a ballot towards the prizes for that corresponding week. All ballot entries, including those from winners of the ALC prize packs, will be put towards the grand prizes. Grand prizes will be drawn following the completion of the Active Living Challenge, during the week of February 2-6, 2026.

For more information, visit our Active Living Challenge webpage! Stay connected through Campus Recreation Facebook and Instagram for updates.

Group Fitness at CRWC (FREE)

Group Fitness is back!

We’re excited to announce that group fitness classes return on January 19 and will run through April 10, offering energizing, instructor-led workouts in a fun and supportive environment for all fitness levels. Whether you’re looking to build strength, improve endurance, or stay motivated with a community, these classes are a great way to stay consistent and active this season.

Mark your calendar and get ready to move with us!

For more information on how to register, visit our website.

Durham College takes proactive measures to support mental health on campus, launches new resources for employees to assist students

In response to the growing need for mental health supports on campus, Durham College (DC) is prioritizing resources and supports to ensure that students’ needs are met.

The fall 2024 semester is the first to welcome learners who experienced the pandemic throughout high school, starting in Grade 9, reinforcing the need for additional mental health supports in post-secondary education.

“Over the past few years, the CHWC has noted a substantial increase in both the volume and complexity of students’ mental health challenges post-pandemic, and we’ve implemented the supports to proactively address these needs,” said Jennifer Elliott, Director, Campus Health and Wellness Centre at DC.

To educate and empower employees to support student mental health, the CHWC has launched a comprehensive guide and quick reference flowsheet. The resources, developed by mental health experts on campus, support employees by enhancing their understanding of mental health while helping them navigate the college’s emergency processes. Both resources include a focus on user experience and are a part of DC’s broader effort to ensure that the entire campus community has the knowledge and support needed to succeed.

“These resources were developed in direct response to a growing demand for support among employees who are working diligently to assist these students,” said Elliott.

To support the launch of the CHWC’s mental health guide and flowsheet, DC is providing ongoing opportunities for employees to engage with CHWC mental health clinicians. Employees can ask questions and learn about how to support students in managing their mental health on campus. Additionally, employees have the option to book a classroom visit or health promotion session to explore various mental health topics.

For students, the CHWC offers access to confidential and comprehensive services with an expert team of health care professionals and are encouraged to visit the CHWC to learn about all the resources available. Students can also explore the online Wellness Directory, which highlights other resources available at the college to support them.

This month, on September 10, DC will be hosting the Canadian Mental Health Association Durham (CMHA) Durham’s Safety Expo, along with its partners, to recognize World Suicide Prevention Day. The event will include presentations and resource booths on key topics such as transgender care, suicide prevention, and more. Attendees will have access to valuable insights and the chance to engage with experts in the field, ensuring members of the community have the supports they need to thrive year-round; an initiative Elliott says is critical as mental health needs continue to evolve.

“Events like this further underscore DC’s dedication to prioritizing the mental health and well-being of its community, ensuring that support evolves alongside the needs of everyone.”