This event has passed. Calm Campus: Dialectical Behaviour Therapy Skills Group Date: March 21 Time: 10:30 am - 12:00 pm Event Category: Campus Health and Wellness Centre Website: https://forms.office.com/r/8zHzFNvNVf Venue In-person Oshawa Campus Address: 2000 Simcoe St. N. Oshawa, Ontario Canada Details: Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Registration Link: https://forms.office.com/r/8zHzFNvNVf Time: 10:30AM-12:00PM – 90 minutes Group Max: 10 students Dates: Thursdays starting January 18th – April 4th Location: Instructor will send you an email one day before group to provide group location. Session Breakdown: Mindfulness, new skills, interactive activities, and worksheets for continued learning Group Description: Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a space where understanding meets transformation on your path to resilient emotional regulation. Empowerment starts with you, lets gain emotional awareness and understanding together. What Does “Dialectical” Mean? Dialectical = two opposite ideas can be true at the same time, and when considered together, can create a new truth and a new way of viewing the situation. There is always more than one way to think about a situation. + Google Calendar+ iCal Export Related Events Oct 15 BTS: One Meal at a Time Learn more about this event. Oct 15 Food IQ: Cooking Groups Learn more about this event. Oct 15 Camp Wellness: Wonder Walks Learn more about this event.