Food IQ: Munchie Mondays (Virtual)

Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success!

Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at www.durhamcollege.ca/chwcofferings or questions can be emailed to healthpromotion@durhamcollege.ca.