Better Together Series: One Meal at a Time

This program is designed for those experiencing distress around eating across a range of experiences – from past and current disordered eating to eating disorders diagnoses – where healing your relationship with food is the ultimate goal. Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building.

• Maximum 8 participants
• Offered to both Ontario Tech and Durham College Students