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March 26, 2024 › Campus Health and Wellness Centre

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11:00 am

Camp Wellness: Forest Bathing

March 26 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until June 8, 2024

In-person Oshawa Campus, 2000 Simcoe St. N.
Oshawa, Ontario Canada

Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based […]

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Food IQ Cooking Group

March 26 @ 11:00 am - 1:00 pm
|Recurring Event (See all)

One event on March 22, 2024 at 11:00am

One event on March 26, 2024 at 11:00am

In-person Oshawa Campus, 2000 Simcoe St. N.
Oshawa, Ontario Canada

Elevate your cooking and unleash your inner chef by attending one of our Food IQ - Growing Minds Growing Plates cooking groups. Simple recipes, big flavour and healthy eating all on a small budget! Learn how easy and fun it can be to make quick, affordable and healthy meals, and how to turn your kitchen […]

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11:30 am

Better Together: One Meal At A Time

March 26 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday, repeating until April 23, 2024

Virtual,

This program is designed for those experiencing distress around eating across a range of experiences – from past and current disordered eating to eating disorders diagnoses – where healing your relationship with food is the ultimate goal. Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this […]

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1:00 pm

Camp Wellness: Nature Play

March 26 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00pm on Tuesday, repeating until June 14, 2024

In-person Oshawa Campus, 2000 Simcoe St. N.
Oshawa, Ontario Canada

Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be […]

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