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November 12, 2024 › Campus Health and Wellness Centre

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11:30 am

BTS: One Meal at a Time

November 12 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday, repeating until December 10, 2024

Virtual,

Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including […]

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1:00 pm

BTS: Nutrition Seminars with Sylvia Emmorey

November 12 @ 1:00 pm - 2:00 pm
Virtual,

Presented by the FLEX Fitness Centre in collaboration with both Durham College and Ontario Tech Health Promotions, Sylvia Emmorey (RHN, RNCP, ROHP) will discuss the following important topics: Heart Wellness: Week 1 – November 12th 1:00-2:00 p.m. If heart disease is in your family or perhaps someone else's in your life, then this is the […]

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2:00 pm

Camp Wellness: Wonder Walks

November 12 @ 2:00 pm - 3:00 pm
In-person Oshawa Campus, 2000 Simcoe St. N.
Oshawa, Ontario Canada

Join Wellness Coach Heather for a 2km walk to spark curiosity and feel awe in the forest. Research as shown awe can calm our nervous system, reduce stress, quiet our inner critic and improve psychological well-being- plus it can give us a greater life satisfaction. We’ll take some fun photos and learn some cool nature […]

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