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November 26, 2024 › Campus Health and Wellness Centre

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11:30 am

BTS: One Meal at a Time

November 26 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday, repeating until December 10, 2024

Virtual,

Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including […]

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1:00 pm

BTS: Nutrition Seminars with Sylvia Emmorey

November 26 @ 1:00 pm - 2:00 pm
Virtual,

Presented by the FLEX Fitness Centre in collaboration with both Durham College and Ontario Tech Health Promotions, Sylvia Emmorey (RHN, RNCP, ROHP) will discuss the following important topics: Menopause and Perimenopause: Week 3 – November 26th 1:00-2:00 p.m. If you’re dealing with unexplained weight gain, sleep issues, mood swings, hot flashes and more, join nutritionist […]

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2:00 pm

Camp Wellness: Nature Play

November 26 @ 2:00 pm - 3:00 pm
In-person Oshawa Campus, 2000 Simcoe St. N.
Oshawa, Ontario Canada

Like arts + crafts? Join Jessica-Lee + Heather for sensory-based exploration and creation in nature! Creative activities to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be social and have fun! Come create and play in nature!

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