Your mental health is important!

The Canadian Mental Health Association’s theme for this year’s Mental Health Week is #GetReal about how you feel. Check out our list of resources and supports available at Durham College, in the Library, and beyond.

Durham College Mental Health Services 

Durham College Mental Health Services offers a variety of supports for students. They are a multidisciplinary team of mental health professionals providing coaching, counselling, psycho-education, as well as internal and external referrals.

Good2Talk

Good2Talk provides confidential support services for post-secondary students in Ontario and Nova Scotia.

Library’s Wellness Collection

In the Library’s Wellness Collection, find library materials to help improve your personal wellness. The Global Wellness Institute defines wellness as “the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.”

Canadian Mental Health Association Articles