Health and Wellness Promotion Our team is dedicated to fostering a balanced and holistic approach to health and wellness. We provide a range of programs and services that are responsive to the unique needs of each student. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just surviving, you’re thriving! There are many different dimensions and pathways of wellness - as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. We encourage students to engage with health and wellness focused resources to cultivate growth, take action, and thrive. Groups, Workshops, Events View the calendar Employee Lead Rest & Reset Register here Location: CRWC Time: 2:10 to 3:00 p.m. Description: Give yourself permission to rest. This guided meditation and nap-friendly session helps calm your nervous system, clear mental clutter, and support better performance in class, sport, and daily life. We’ll begin with a gentle meditation followed by a quiet, cozy rest period (and yes, napping is encouraged). Yoga mats are provided; just bring your tired body and busy mind. Quality rest boosts focus, recovery, and resilience. Rest isn’t lazy, it’s essential! Mindful Movers Location: CRWC Time: Noon to 1:15 p.m. Description: Join us for a relaxed 3km hike through the conservation area beside campus, featuring bird-watching and forest exploration. Perfect for both experienced hikers and those new to nature, this outing offers a chance to move your body, reset your mind, and enjoy the proven mental and physical benefits of time outdoors. Whether you’re boosting athletic performance or simply need a break, let nature do the heavy lifting. Peer Lead Co-Design You are an expert in the student experience, and we value your voice! If you are interested in informing mental health programming at your school, this is the course for you. You and your peers will come together to brainstorm ideas for The Better Together Well-Made Series courses to be offered next semester. You will decide on the course topics, the content, how you would like to engage students. As students, you and your peers know your needs better than anyone else. We can’t wait to learn and create alongside you! What will we learn? You will learn about Recovery College, Co-Design, and the Recovery College process. How to work as a member of a team to design and co-create relevant and impactful mental health-related courses How to leverage your experiences navigating wellness as a post-secondary student as a source of strength and value to programming at Ontario Tech University & Durham College The Self-Care Series Looking for a way to take a break from campus life? Tap into your creativity and support your mental and emotional wellbeing with our Well Made: The Self-Care Series. This five-part, hands-on workshop series combines art, mindfulness and community to give you practical tools for managing stress, expressing yourself, and connecting with fellow students. Each activity is designed to create a calm, welcoming space where you can slow down, express yourself and support your well-being together. No prior artistic experience is required. What we will do: Week 1: Affirmations & Encouragement Affirmation Bracelets Week 2: Creative Calm Paint-A-Feeling Week 3: Connection & Community Story Circles Week 4: Health & Wellness Wellness Toolkits Week 5: Recreation & Leisure Gratitude & Emotions (Journaling, Reaction Practice, Emotion Charades) Register here Additional Campaigns, Events, Workshops Wellness Week 2025 January 18-23 Prize Draw Check out the calendar for full details. Wellness Week is a collaborative initiative happening across Durham College and Ontario Tech. It’s designed to showcase the wide range of programs, services, and supports that help students care for their overall wellbeing. Students are encouraged to explore the different offerings, try something new, and learn about resources that support social, emotional, mental, academic, and everyday wellness. Plus, by attending events and submitting a short Google form for each one, participants will be entered into a draw for a prize pack. It’s a fun way to get involved, discover what’s available on campus, and prioritize your wellbeing! If you are a Ontario Tech University Student, see here for your institution’s full Wellness Week schedule HERE. Day Time & Location Activity Sunday January 18th Women are playing at 1:00 p.m. and the Men’s team will follow at 3:00p.m at the Campus Recreation and Wellness Centre (CRWC) Building. Durham Lords Volleyball- Bell Let’s Talk Game Day Monday, January 19 11:00-2:00 The Pit Wellness Check in: https://durhamcollege.ca/event/wellness-check-in-with-dcsa 10:30 a.m. to noon Google Meet Your Path, Your Pace: Reflective career exploration and goal setting workshop 2:10 to 3:00 p.m. Check in at CRWC Front Desk Rest & Reset: Guided meditation session Register here Tuesday, January 20 10:00-2:00 Student Centre Lords Breakfast Start your morning right! Join us on Tuesday, January 20th, to fuel up with a delicious breakfast and kick off your day. Don’t miss out on this tasty start to your day. Bring your appetite! https://durhamcollege.ca/event/lords-breakfast-with-dcsa 11:00 a.m. to 3 p.m. ERC Atrium (Ontario Tech University) The Art of Being Me: Drop-in art workshop for BIPOC students, friends & allies Pilates: 11:10 a.m. to noon in the FLEX (AR1) Spin: 12:10 to 1:00 p.m. in the FLEX (AR2) Yoga: 1:10 to 2:00 p.m. in the FLEX (AR1) Group Fitness Classes: Pilates, spin & yoga Wednesday, January 21 SHA Atrium: 11:00 a.m. to 1:30 p.m. CHA Atrium: 9:00 a.m. to 1:30 p.m. Let’s Talk Day Booths: Bringing mental health conversations to life on campus 2:00 to 4:00 p.m. CRWC Gyms 3,4,5 Let’s Talk Day Keynote Speech: Mental health advocate Sam Demma https://durhamcollege.ca/event/dcsa-lets-talk-day-for-mental-health-with-keynote-speaker-sam-demma Thursday, January 22 11:00 a.m. to 3:00 p.m. Polonsky Commons Creative Wellness Hive: Drop-in art workshop Noon to 1:15 p.m. Check in CRWC Front Desk Mindful Movers: 3km forest exploration and bird watching hike Register here Friday, January 23 9:00 to 11:55 p.m. 2200 North, Campus Ice Centre Snack & Skate: Open skate social with OTSU & DCSA Discover our offerings Explore Pathways of Wellness
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