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Upcoming Events › Campus Health and Wellness Centre

    September 2023

  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! Please register for location. Questions please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Food IQ: Munchie Mondays (Virtual)
    • 12:00 PM — 1:00 PM

    Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at…

    Find out more »
  • Food IQ: Farmers Market
    • 10:00 AM — 2:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    The Food IQ: Growing Minds Growing Plates program operates a weekly Farmers Market at the Oshawa campus. There is a variety of in-season produce that is fresh, locally grown and more affordable is available each week to students, staff and faculty of both DC and Ontario Tech. Also available are food literacy and food insecurity information and resources. Location: courtyard in between the main entrance to the SW Wing and South Village residence

    Find out more »
  • Camp Wellness: Forest Bathing
    • 12:00 PM — 1:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location. For more details please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness - as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Global Café – Home Away From Home
    • 12:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join us for the September Global Café Series, an inclusive and welcoming monthly gathering designed for all Durham College students seeking a "home away from home." We understand the challenges of adjusting to a new environment, and we're here to provide a space where you can engage in informal discussions about housing, homesickness, and the shared experiences that come with being far from home. At this Global Café, you'll have the opportunity to connect with fellow students who are navigating…

    Find out more »
  • Better Together: Yoga, Mindfulness and Self-Compassion
    • 2:00 PM — 3:30 PM
    South Village Residence, Oshawa campus

    Gentle movement, inspired learning and soothing meditation. This virtual and in person group is open to all Ontario Tech and Durham College students. Location: Virtually or in person at South Village Residence Thursdays- from 2 to 3:30 p.m. September 28 to November 23 For more information, visit ontariotechu.ca/mentalhealthgroups Register here: https://forms.ontariotechu.ca/forms/online/view.php?id=822970

    Find out more »
  • October 2023

  • Food IQ: Farmers Market
    • 10:00 AM — 2:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    The Food IQ: Growing Minds Growing Plates program operates a weekly Farmers Market at the Oshawa campus. There is a variety of in-season produce that is fresh, locally grown and more affordable is available each week to students, staff and faculty of both DC and Ontario Tech. Also available are food literacy and food insecurity information and resources. Location: courtyard in between the main entrance to the SW Wing and South Village residence

    Find out more »
  • Camp Wellness: Forest Bathing
    • 12:00 PM — 1:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location. For more details please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness - as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Nature Play
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as supplies are limited. Questions please contact healthpromotion@durhamcollege.ca . For more information on our offerings please visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Better Together: Yoga, Mindfulness and Self-Compassion
    • 2:00 PM — 3:30 PM
    South Village Residence, Oshawa campus

    Gentle movement, inspired learning and soothing meditation. This virtual and in person group is open to all Ontario Tech and Durham College students. Location: Virtually or in person at South Village Residence Thursdays- from 2 to 3:30 p.m. September 28 to November 23 For more information, visit ontariotechu.ca/mentalhealthgroups Register here: https://forms.ontariotechu.ca/forms/online/view.php?id=822970

    Find out more »
  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! Please register for location. Questions please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Camp Wellness: Forest Bathing
    • 12:00 PM — 1:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location. For more details please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness - as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Better Together: Yoga, Mindfulness and Self-Compassion
    • 2:00 PM — 3:30 PM
    South Village Residence, Oshawa campus

    Gentle movement, inspired learning and soothing meditation. This virtual and in person group is open to all Ontario Tech and Durham College students. Location: Virtually or in person at South Village Residence Thursdays- from 2 to 3:30 p.m. September 28 to November 23 For more information, visit ontariotechu.ca/mentalhealthgroups Register here: https://forms.ontariotechu.ca/forms/online/view.php?id=822970

    Find out more »
  • Camp Wellness: Forest Bathing
    • 12:00 PM — 1:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location. For more details please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness - as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Nature Play
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as supplies are limited. Questions please contact healthpromotion@durhamcollege.ca . For more information on our offerings please visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Better Together: Yoga, Mindfulness and Self-Compassion
    • 2:00 PM — 3:30 PM
    South Village Residence, Oshawa campus

    Gentle movement, inspired learning and soothing meditation. This virtual and in person group is open to all Ontario Tech and Durham College students. Location: Virtually or in person at South Village Residence Thursdays- from 2 to 3:30 p.m. September 28 to November 23 For more information, visit ontariotechu.ca/mentalhealthgroups Register here: https://forms.ontariotechu.ca/forms/online/view.php?id=822970

    Find out more »
  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! Please register for location. Questions please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Food IQ: Munchie Mondays (Virtual)
    • 12:00 PM — 1:00 PM

    Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at…

    Find out more »
  • Camp Wellness: Forest Bathing
    • 12:00 PM — 1:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location. For more details please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness - as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Better Together: Yoga, Mindfulness and Self-Compassion
    • 2:00 PM — 3:30 PM
    South Village Residence, Oshawa campus

    Gentle movement, inspired learning and soothing meditation. This virtual and in person group is open to all Ontario Tech and Durham College students. Location: Virtually or in person at South Village Residence Thursdays- from 2 to 3:30 p.m. September 28 to November 23 For more information, visit ontariotechu.ca/mentalhealthgroups Register here: https://forms.ontariotechu.ca/forms/online/view.php?id=822970

    Find out more »
  • Camp Wellness: Forest Bathing
    • 12:00 PM — 1:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location. For more details please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • November 2023

  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness - as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Nature Play
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as supplies are limited. Questions please contact healthpromotion@durhamcollege.ca . For more information on our offerings please visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Better Together: Yoga, Mindfulness and Self-Compassion
    • 2:00 PM — 3:30 PM
    South Village Residence, Oshawa campus

    Gentle movement, inspired learning and soothing meditation. This virtual and in person group is open to all Ontario Tech and Durham College students. Location: Virtually or in person at South Village Residence Thursdays- from 2 to 3:30 p.m. September 28 to November 23 For more information, visit ontariotechu.ca/mentalhealthgroups Register here: https://forms.ontariotechu.ca/forms/online/view.php?id=822970

    Find out more »
  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! Please register for location. Questions please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Food IQ: Munchie Mondays (Virtual)
    • 12:00 PM — 1:00 PM

    Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at…

    Find out more »
  • Camp Wellness: Forest Bathing
    • 12:00 PM — 1:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location. For more details please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness - as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Better Together: Yoga, Mindfulness and Self-Compassion
    • 2:00 PM — 3:30 PM
    South Village Residence, Oshawa campus

    Gentle movement, inspired learning and soothing meditation. This virtual and in person group is open to all Ontario Tech and Durham College students. Location: Virtually or in person at South Village Residence Thursdays- from 2 to 3:30 p.m. September 28 to November 23 For more information, visit ontariotechu.ca/mentalhealthgroups Register here: https://forms.ontariotechu.ca/forms/online/view.php?id=822970

    Find out more »
  • Camp Wellness: Forest Bathing
    • 12:00 PM — 1:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location. For more details please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness - as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Nature Play
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as supplies are limited. Questions please contact healthpromotion@durhamcollege.ca . For more information on our offerings please visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Better Together: Yoga, Mindfulness and Self-Compassion
    • 2:00 PM — 3:30 PM
    South Village Residence, Oshawa campus

    Gentle movement, inspired learning and soothing meditation. This virtual and in person group is open to all Ontario Tech and Durham College students. Location: Virtually or in person at South Village Residence Thursdays- from 2 to 3:30 p.m. September 28 to November 23 For more information, visit ontariotechu.ca/mentalhealthgroups Register here: https://forms.ontariotechu.ca/forms/online/view.php?id=822970

    Find out more »
  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! Please register for location. Questions please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Food IQ: Munchie Mondays (Virtual)
    • 12:00 PM — 1:00 PM

    Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at…

    Find out more »
  • Camp Wellness: Forest Bathing
    • 12:00 PM — 1:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location. For more details please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness - as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Better Together: Yoga, Mindfulness and Self-Compassion
    • 2:00 PM — 3:30 PM
    South Village Residence, Oshawa campus

    Gentle movement, inspired learning and soothing meditation. This virtual and in person group is open to all Ontario Tech and Durham College students. Location: Virtually or in person at South Village Residence Thursdays- from 2 to 3:30 p.m. September 28 to November 23 For more information, visit ontariotechu.ca/mentalhealthgroups Register here: https://forms.ontariotechu.ca/forms/online/view.php?id=822970

    Find out more »
  • Camp Wellness: Forest Bathing
    • 12:00 PM — 1:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location. For more details please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness - as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Nature Play
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as supplies are limited. Questions please contact healthpromotion@durhamcollege.ca . For more information on our offerings please visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • December 2023

  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! Please register for location. Questions please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Food IQ: Munchie Mondays (Virtual)
    • 12:00 PM — 1:00 PM

    Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at…

    Find out more »
  • Camp Wellness: Forest Bathing
    • 12:00 PM — 1:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location. For more details please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness - as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Forest Bathing
    • 12:00 PM — 1:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location. For more details please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

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  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness - as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

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  • Camp Wellness: Nature Play
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as supplies are limited. Questions please contact healthpromotion@durhamcollege.ca . For more information on our offerings please visit www.durhamcollege.ca/chwcofferings

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  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! Please register for location. Questions please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

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