Groups, Workshops, Events View the calendar Better Together Series (BTS) LEARN MORE Calm Campus: Stress Less, Live More LEARN MORE Camp Wellness: Healthy by Nature LEARN MORE Food IQ: Growing Minds Growing Plates Learn More Upcoming Events › Campus Health and Wellness Centre September 2024 Sep 19 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Sep 26 Camp Wellness: Health Hikes 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Interested in hiking but don't know where to start? Join us for Hiking 101 - an introduction into walking in the woods completing a 3km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature… Find out more » Sep 26 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » October 2024 Oct 01 BTS: One Meal at a Time 11:30 AM — 1:00 PM Virtual Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually. Find out more » Oct 03 Camp Wellness: Wonder Walks 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join Wellness Coach Heather for a 2km walk to spark curiosity and feel awe in the forest. Research as shown awe can calm our nervous system, reduce stress, quiet our inner critic and improve psychological well-being- plus it can give us a greater life satisfaction. We’ll take some fun photos and learn some cool nature facts while intentionally exploring for awe. Find out more » Oct 03 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Oct 08 Coffee with Clinicians: Employees Only 10:00 AM — 11:00 AM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student's Mental Health on campus. This is in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together. Dates and times: Tuesday October 8th from10:00-11:00 Thursday November7th from 2:00-3:00 Please register through the link below. Find out more » Oct 08 BTS: One Meal at a Time 11:30 AM — 1:00 PM Virtual Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually. Find out more » Oct 09 DBT: Skills Group 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a… Find out more » Oct 10 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest with a 1.5km mindful walk. Find out more » Oct 10 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Oct 15 BTS: One Meal at a Time 11:30 AM — 1:00 PM Virtual Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually. Find out more » Oct 15 Camp Wellness: Wonder Walks 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join Wellness Coach Heather for a 2km walk to spark curiosity and feel awe in the forest. Research as shown awe can calm our nervous system, reduce stress, quiet our inner critic and improve psychological well-being- plus it can give us a greater life satisfaction. We’ll take some fun photos and learn some cool nature facts while intentionally exploring for awe. Find out more » Oct 16 DBT: Skills Group 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a… Find out more » Oct 17 Camp Wellness: Nature Play 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Like arts + crafts? Join Jessica + Heather for sensory-based exploration and creation in nature! Creative activities to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be social and have fun! Come create and play in nature! Find out more » Oct 17 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Oct 22 BTS: One Meal at a Time 11:30 AM — 1:00 PM Virtual Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually. Find out more » Oct 23 EMPLOYEES: Coffee with Clinicians 10:00 AM — 11:00 AM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus. This is in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together. Please register through the link below. Find out more » Oct 23 DBT: Skills Group 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a… Find out more » Oct 24 Camp Wellness: Health Hikes 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Interested in hiking but don't know where to start? Join us for Hiking 101 - an introduction into walking in the woods completing a 3km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature… Find out more » Oct 24 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Oct 29 BTS: One Meal at a Time 11:30 AM — 1:00 PM Virtual Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually. Find out more » Oct 30 DBT: Skills Group 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a… Find out more » Oct 31 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » November 2024 Nov 05 BTS: One Meal at a Time 11:30 AM — 1:00 PM Virtual Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually. Find out more » Nov 05 Camp Wellness: Health Hikes 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Interested in hiking but don't know where to start? Join us for Hiking 101 - an introduction into walking in the woods completing a 3km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature… Find out more » Nov 06 DBT: Skills Group 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a… Find out more » Nov 07 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest with a 1.5km mindful walk. Find out more » Nov 07 Coffee with Clinicians: Employees Only 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student's Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together. Dates and times: Tuesday October 8th from10:00-11:00 Thursday November7th from 2:00-3:00 Please register through the link below. Find out more » Nov 07 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Nov 12 BTS: One Meal at a Time 11:30 AM — 1:00 PM Virtual Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually. Find out more » Nov 12 Camp Wellness: Wonder Walks 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join Wellness Coach Heather for a 2km walk to spark curiosity and feel awe in the forest. Research as shown awe can calm our nervous system, reduce stress, quiet our inner critic and improve psychological well-being- plus it can give us a greater life satisfaction. We’ll take some fun photos and learn some cool nature facts while intentionally exploring for awe. Find out more » Nov 13 DBT: Skills Group 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a… Find out more » Nov 14 Camp Wellness: Nature Play 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Like arts + crafts? Join Jessica-Lee + Heather for sensory-based exploration and creation in nature! Creative activities to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be social and have fun! Come create and play in nature! Find out more » Nov 14 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Nov 19 BTS: One Meal at a Time 11:30 AM — 1:00 PM Virtual Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually. Find out more » Nov 19 Camp Wellness: Forest Bathing 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest with a 1.5km mindful walk. Find out more » Nov 20 DBT: Skills Group 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a… Find out more » Nov 20 Coffee with Clinicians: Employees Only 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus. This is in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together. Please register through the link below. Find out more » Nov 21 Camp Wellness: Health Hikes 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Interested in hiking but don't know where to start? Join us for Hiking 101 - an introduction into walking in the woods completing a 3km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature… Find out more » Nov 21 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Nov 26 BTS: One Meal at a Time 11:30 AM — 1:00 PM Virtual Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually. Find out more » Nov 26 Camp Wellness: Nature Play 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Like arts + crafts? Join Jessica-Lee + Heather for sensory-based exploration and creation in nature! Creative activities to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be social and have fun! Come create and play in nature! Find out more » Nov 27 DBT: Skills Group 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a… Find out more » Nov 28 Camp Wellness: Wonder Walks 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join Wellness Coach Heather for a 2km walk to spark curiosity and feel awe in the forest. Research as shown awe can calm our nervous system, reduce stress, quiet our inner critic and improve psychological well-being- plus it can give us a greater life satisfaction. We’ll take some fun photos and learn some cool nature facts while intentionally exploring for awe. Find out more » Nov 28 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » December 2024 Dec 03 BTS: One Meal at a Time 11:30 AM — 1:00 PM Virtual Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually. Find out more » Dec 05 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Dec 10 BTS: One Meal at a Time 11:30 AM — 1:00 PM Virtual Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually. Find out more » Dec 12 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Dec 19 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Dec 26 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » January 2025 Jan 02 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Jan 09 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Jan 16 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Jan 23 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Jan 30 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » February 2025 Feb 06 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Feb 13 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Feb 20 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Feb 27 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » March 2025 Mar 06 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Mar 13 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Mar 20 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Mar 27 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » April 2025 Apr 03 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Apr 10 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » Apr 17 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual or Online Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd… Find out more » + Export Events
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