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Upcoming Events › Campus Health and Wellness Centre

    September 2024

  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • Camp Wellness: Health Hikes
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Interested in hiking but don't know where to start? Join us for Hiking 101 - an introduction into walking in the woods completing a 3km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • October 2024

  • BTS: One Meal at a Time
    • 11:30 AM — 1:00 PM

    Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually.

    Find out more »
  • Camp Wellness: Wonder Walks
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join Wellness Coach Heather for a 2km walk to spark curiosity and feel awe in the forest. Research as shown awe can calm our nervous system, reduce stress, quiet our inner critic and improve psychological well-being- plus it can give us a greater life satisfaction. We’ll take some fun photos and learn some cool nature facts while intentionally exploring for awe.

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • Coffee with Clinicians: Employees Only
    • 10:00 AM — 11:00 AM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student's Mental Health on campus. This is in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together. Dates and times: Tuesday October 8th from10:00-11:00 Thursday November7th from 2:00-3:00 Please register through the link below.

    Find out more »
  • BTS: One Meal at a Time
    • 11:30 AM — 1:00 PM

    Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually.

    Find out more »
  • DBT: Skills Group
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a…

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest with a 1.5km mindful walk.

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • BTS: One Meal at a Time
    • 11:30 AM — 1:00 PM

    Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually.

    Find out more »
  • Camp Wellness: Wonder Walks
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join Wellness Coach Heather for a 2km walk to spark curiosity and feel awe in the forest. Research as shown awe can calm our nervous system, reduce stress, quiet our inner critic and improve psychological well-being- plus it can give us a greater life satisfaction. We’ll take some fun photos and learn some cool nature facts while intentionally exploring for awe.

    Find out more »
  • DBT: Skills Group
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a…

    Find out more »
  • Camp Wellness: Nature Play
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Like arts + crafts? Join Jessica + Heather for sensory-based exploration and creation in nature! Creative activities to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be social and have fun! Come create and play in nature!

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • BTS: One Meal at a Time
    • 11:30 AM — 1:00 PM

    Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually.

    Find out more »
  • EMPLOYEES: Coffee with Clinicians
    • 10:00 AM — 11:00 AM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus. This is in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together. Please register through the link below.

    Find out more »
  • DBT: Skills Group
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a…

    Find out more »
  • Camp Wellness: Health Hikes
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Interested in hiking but don't know where to start? Join us for Hiking 101 - an introduction into walking in the woods completing a 3km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • BTS: One Meal at a Time
    • 11:30 AM — 1:00 PM

    Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually.

    Find out more »
  • DBT: Skills Group
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • November 2024

  • BTS: One Meal at a Time
    • 11:30 AM — 1:00 PM

    Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually.

    Find out more »
  • Camp Wellness: Health Hikes
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Interested in hiking but don't know where to start? Join us for Hiking 101 - an introduction into walking in the woods completing a 3km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature…

    Find out more »
  • DBT: Skills Group
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a…

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest with a 1.5km mindful walk.

    Find out more »
  • Coffee with Clinicians: Employees Only
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student's Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together. Dates and times: Tuesday October 8th from10:00-11:00 Thursday November7th from 2:00-3:00 Please register through the link below.

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • BTS: One Meal at a Time
    • 11:30 AM — 1:00 PM

    Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually.

    Find out more »
  • Camp Wellness: Wonder Walks
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join Wellness Coach Heather for a 2km walk to spark curiosity and feel awe in the forest. Research as shown awe can calm our nervous system, reduce stress, quiet our inner critic and improve psychological well-being- plus it can give us a greater life satisfaction. We’ll take some fun photos and learn some cool nature facts while intentionally exploring for awe.

    Find out more »
  • DBT: Skills Group
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a…

    Find out more »
  • Camp Wellness: Nature Play
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Like arts + crafts? Join Jessica-Lee + Heather for sensory-based exploration and creation in nature! Creative activities to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be social and have fun! Come create and play in nature!

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • BTS: One Meal at a Time
    • 11:30 AM — 1:00 PM

    Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually.

    Find out more »
  • Camp Wellness: Forest Bathing
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest with a 1.5km mindful walk.

    Find out more »
  • DBT: Skills Group
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a…

    Find out more »
  • Coffee with Clinicians: Employees Only
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus. This is in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together. Please register through the link below.

    Find out more »
  • Camp Wellness: Health Hikes
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Interested in hiking but don't know where to start? Join us for Hiking 101 - an introduction into walking in the woods completing a 3km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • BTS: One Meal at a Time
    • 11:30 AM — 1:00 PM

    Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually.

    Find out more »
  • Camp Wellness: Nature Play
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Like arts + crafts? Join Jessica-Lee + Heather for sensory-based exploration and creation in nature! Creative activities to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be social and have fun! Come create and play in nature!

    Find out more »
  • DBT: Skills Group
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a…

    Find out more »
  • Camp Wellness: Wonder Walks
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join Wellness Coach Heather for a 2km walk to spark curiosity and feel awe in the forest. Research as shown awe can calm our nervous system, reduce stress, quiet our inner critic and improve psychological well-being- plus it can give us a greater life satisfaction. We’ll take some fun photos and learn some cool nature facts while intentionally exploring for awe.

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • December 2024

  • BTS: One Meal at a Time
    • 11:30 AM — 1:00 PM

    Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually.

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • BTS: One Meal at a Time
    • 11:30 AM — 1:00 PM

    Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Please register below, sessions will take place virtually.

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • January 2025

  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • February 2025

  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • March 2025

  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • April 2025

  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
  • WellPod@DC (Live Podcast)
    • 3:00 PM — 4:00 PM

    Watch us live on RiotRadio.ca! Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health- we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd…

    Find out more »
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