Health and Wellness Promotion Our team is dedicated to fostering a balanced and holistic approach to health and wellness. We provide a range of programs and services that are responsive to the unique needs of each student. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just surviving, you’re thriving! There are many different dimensions and pathways of wellness - as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. We encourage students to engage with health and wellness focused resources to cultivate growth, take action, and thrive. Groups, Workshops, Events View the calendar Employee Lead Art Hive Creative wellness program providing opportunities for self-expression, connection, and community through art-based activities. Drop in, specific dates and locations coming soon Breath Break REGISTER HERE Open to both employees and students virtually this 30 minute, 6 week group will be a combination of guided meditation and facilitated breathing activities supporting stress management, focus, and emotional well-being. Leave feeling calmer, more focused, and ready to take on the rest of your day. 01-Oct 12:00-12:30 08-Oct 12:00-12:30 15-Oct 12:00-12:30 22-Oct 12:00-12:30 29-Oct 12:00-12:30 05-Nov 12:00-12:30 Mindful Movers Hike REGISTER HERE Join us for a 3km hike outdoors in the conservation area beside campus, featuring bird-watching and forest exploration. Perfect for both experienced hikers and those new to nature, this outing offers a chance to move your body, reset your mind, and enjoy the proven mental and physical benefits of time outdoors. Whether you’re boosting athletic performance or simply need a break, let nature do the heavy lifting. Please come dressed for the weather and meet at the CRWC front desk. Thursdays 12:00 – 1:30 Moments and Memories REGISTER HERE The semesters fly by, but the memories don't have to. Reflect on your student journey through journaling and creative activities, connect with fellow students, and create keepsakes you'll look back on long after graduation. 13-Oct 10:30-12:00 20-Oct 10:30-12:00 03-Nov 10:30-12:00 10-Nov 10:30-12:00 17-Nov 10:30-12:00 Paint nights REGISTER HERE Creative social events providing opportunities for relaxation, connection, and student engagement. 09-Sep 1:00-4:00 10-Sep (Whitby) 1:00-4:00 14-Oct 6:00-8:00 12-Nov 6:00-8:00 09-Dec 2:00-4:00 Peace Love: expressive and therapeutic arts workshop Register here Create, reflect, and connect through the power of art. This group invites you to explore your emotions through creative expression, helping you better understand yourself while building confidence, connection, and mental wellness along the way. 06-Oct 12:30-2:30 03- Nov 12:30-2:30 Rest + Reset REGISTER HERE Give yourself permission to rest. This guided meditation and rest session helps calm your nervous system, clear mental clutter, and support better performance in class, sport, and daily life. We’ll begin with a gentle meditation followed by a quiet, cozy rest period (and yes, napping is encouraged). Quality rest boosts focus, recovery, and resilience -rest isn’t lazy, it’s essential! Yoga mats and blankets are provided; just bring your tired body and busy mind. Tuesdays 2:10-3:00 Peer Lead Peer Lead Group- Coming Soon Pre-register to learn more here. Additional Campaigns, Events, Workshops Coming Soon Explore Pathways of Wellness
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