Groups, Workshops, Events View the calendar FOOD IQ: GROWING MINDS, GROWING PLATES The Campus Health and Wellness Centre (CHWC) and the Barrett Centre of Innovation in Sustainable Urban Agriculture have teamed up to educate on the importance of accessible, affordable healthy food and preparing nutritious meals. Join us to learn food literacy skills, such as nutrition, cooking, and meal planning. These skills are the foundation of lifelong habits of responsible and conscious eating, promoting better physical and mental health. Offerings include Munchie Mondays, and One Meal at a time. Learn More Camp Wellness: Healthy by Nature Join certified ‘Nature and Forest Therapy Guide’ Heather for forest bathing and other nature themed activities. These sensory based mindfulness sessions, including crafts, games and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Come play and get natured! Spending time in nature has been shown by research to: improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune functioning increase patience, life satisfaction and motivation reduce symptoms associated with ADHD, anxiety, depression, stress, trauma, and addiction Offerings include Forest Bathing, Nature Play, Health Hikes and Mindful Farm Friday! Better Together Series Ontario Tech University and Durham College are partnering to run a regular workshop series to mediate social isolation and grief among students at both campuses. You’ll have opportunities to connect with other students through a series of creative workshops, grounded in identity, shared interest, meaningful relationships, involvement, and belongingness. The Better Together workshop series will employ action-based activities and integrate mental health education to foster social growth and resilience and promote the wellness of students on and off-campus. Upcoming Events › Campus Health and Wellness Centre December 2023 Dec 11 Mindful Mondays 2:00 PM — 3:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada Location: Wellness Den C128 Join us for a tranquil start to your week with Mindful Mondays. Step into a serene space where you can explore the power of presence and find harmony amidst this potentially stressful time. Learn about, and practice mindful meditation to help alleviate stress and anxiety that can be increased at the end of the semester and year. Find out more » Dec 12 Better Together Series: One Meal at a Time 11:30 AM — 1:00 PM Virtual This program is designed for those experiencing distress around eating across a range of experiences - from past and current disordered eating to eating disorders diagnoses - where healing your relationship with food is the ultimate goal. Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal,… Find out more » Dec 12 Camp Wellness: Forest Bathing 12:00 PM — 1:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location. For more details please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings Find out more » Dec 13 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness - as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Dec 13 Camp Wellness: Nature Play 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as supplies are limited. Questions please contact healthpromotion@durhamcollege.ca . For more information on our offerings please visit www.durhamcollege.ca/chwcofferings Find out more » Dec 14 WellPod @ DC 3:00 PM — 4:00 PM Online LIVE - THURSDAYS 3PM ON RIOTRADIO.CA Learn More: www.durhamcollege.ca/wellpod The Wellpod@DC is a collaboration between the Campus Health and Wellness Centre, Student Academic Learning Services and the DCSA Media Hub Riot Radio. Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and… Find out more » Dec 15 Camp Wellness: Mindful Farm Fridays (Whitby Campus) 11:00 AM — 12:00 PM In-person Whitby Campus, 1610 Champlain Avenue Whitby, Ontario L1N 6A7 Canada Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! Please register for location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings. Find out more » Dec 18 Mindful Mondays 11:00 AM — 12:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada Location: Wellness Den C128 Join us for a tranquil start to your week with Mindful Mondays. Step into a serene space where you can explore the power of presence and find harmony amidst this potentially stressful time. Learn about, and practice mindful meditation to help alleviate stress and anxiety that can be increased at the end of the semester and year. Find out more » Dec 19 Better Together Series: One Meal at a Time 11:30 AM — 1:00 PM Virtual This program is designed for those experiencing distress around eating across a range of experiences - from past and current disordered eating to eating disorders diagnoses - where healing your relationship with food is the ultimate goal. Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal,… Find out more » Dec 21 WellPod @ DC 3:00 PM — 4:00 PM Online LIVE - THURSDAYS 3PM ON RIOTRADIO.CA Learn More: www.durhamcollege.ca/wellpod The Wellpod@DC is a collaboration between the Campus Health and Wellness Centre, Student Academic Learning Services and the DCSA Media Hub Riot Radio. Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and… Find out more » January 2024 Jan 09 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » Jan 10 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Jan 11 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » Jan 12 Camp Wellness: Mindful Farm Fridays (Whitby Campus) 11:00 AM — 12:00 PM In-person Whitby Campus, 1610 Champlain Avenue Whitby, Ontario L1N 6A7 Canada Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings Find out more » Jan 15 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » Jan 16 Camp Wellness: Nature Play 1:00 PM — 2:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as… Find out more » Jan 17 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Jan 17 Camp Wellness: Health Hikes 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature… Find out more » Jan 18 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » Jan 22 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » Jan 22 Food IQ: Munchie Mondays (virtual) 12:00 PM — 1:00 PM Virtual Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at… Find out more » Jan 24 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Jan 25 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » Jan 26 Camp Wellness: Mindful Farm Fridays (Whitby Campus) 11:00 AM — 12:00 PM In-person Whitby Campus, 1610 Champlain Avenue Whitby, Ontario L1N 6A7 Canada Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings Find out more » Jan 29 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » Jan 30 Camp Wellness: Nature Play 1:00 PM — 2:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as… Find out more » Jan 31 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Jan 31 Camp Wellness: Health Hikes 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature… Find out more » February 2024 Feb 01 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » Feb 05 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » Feb 05 Food IQ: Munchie Mondays (virtual) 12:00 PM — 1:00 PM Virtual Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at… Find out more » Feb 07 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Feb 08 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » Feb 09 Camp Wellness: Mindful Farm Fridays (Whitby Campus) 11:00 AM — 12:00 PM In-person Whitby Campus, 1610 Champlain Avenue Whitby, Ontario L1N 6A7 Canada Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings Find out more » Feb 12 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » Feb 13 Camp Wellness: Nature Play 1:00 PM — 2:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as… Find out more » Feb 14 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Feb 14 Camp Wellness: Health Hikes 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature… Find out more » Feb 15 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » Feb 19 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » Feb 19 Food IQ: Munchie Mondays (virtual) 12:00 PM — 1:00 PM Virtual Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at… Find out more » Feb 21 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Feb 22 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » Feb 23 Camp Wellness: Mindful Farm Fridays (Whitby Campus) 11:00 AM — 12:00 PM In-person Whitby Campus, 1610 Champlain Avenue Whitby, Ontario L1N 6A7 Canada Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings Find out more » Feb 26 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » Feb 27 Camp Wellness: Nature Play 1:00 PM — 2:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as… Find out more » Feb 28 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Feb 28 Camp Wellness: Health Hikes 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature… Find out more » Feb 29 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » March 2024 Mar 04 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » Mar 04 Food IQ: Munchie Mondays (virtual) 12:00 PM — 1:00 PM Virtual Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at… Find out more » Mar 06 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Mar 07 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » Mar 08 Camp Wellness: Mindful Farm Fridays (Whitby Campus) 11:00 AM — 12:00 PM In-person Whitby Campus, 1610 Champlain Avenue Whitby, Ontario L1N 6A7 Canada Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings Find out more » Mar 11 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » Mar 12 Camp Wellness: Nature Play 1:00 PM — 2:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as… Find out more » Mar 13 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Mar 13 Camp Wellness: Health Hikes 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature… Find out more » Mar 14 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » Mar 18 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » Mar 18 Food IQ: Munchie Mondays (virtual) 12:00 PM — 1:00 PM Virtual Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at… Find out more » Mar 20 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Mar 21 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » Mar 22 Camp Wellness: Mindful Farm Fridays (Whitby Campus) 11:00 AM — 12:00 PM In-person Whitby Campus, 1610 Champlain Avenue Whitby, Ontario L1N 6A7 Canada Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings Find out more » Mar 25 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » Mar 26 Camp Wellness: Nature Play 1:00 PM — 2:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as… Find out more » Mar 27 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Mar 27 Camp Wellness: Health Hikes 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature… Find out more » Mar 28 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » April 2024 Apr 01 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » Apr 01 Food IQ: Munchie Mondays (virtual) 12:00 PM — 1:00 PM Virtual Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at… Find out more » Apr 03 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Apr 04 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » Apr 05 Camp Wellness: Mindful Farm Fridays (Whitby Campus) 11:00 AM — 12:00 PM In-person Whitby Campus, 1610 Champlain Avenue Whitby, Ontario L1N 6A7 Canada Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings Find out more » Apr 08 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » Apr 09 Camp Wellness: Nature Play 1:00 PM — 2:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as… Find out more » Apr 10 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Apr 10 Camp Wellness: Health Hikes 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature… Find out more » Apr 11 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » Apr 15 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » Apr 15 Food IQ: Munchie Mondays (virtual) 12:00 PM — 1:00 PM Virtual Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at… Find out more » Apr 17 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Apr 18 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » Apr 19 Camp Wellness: Mindful Farm Fridays (Whitby Campus) 11:00 AM — 12:00 PM In-person Whitby Campus, 1610 Champlain Avenue Whitby, Ontario L1N 6A7 Canada Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings Find out more » Apr 22 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » Apr 23 Camp Wellness: Nature Play 1:00 PM — 2:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as… Find out more » Apr 24 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Apr 24 Camp Wellness: Health Hikes 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature… Find out more » Apr 25 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » Apr 29 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » May 2024 May 01 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » May 02 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » May 03 Camp Wellness: Mindful Farm Fridays (Whitby Campus) 11:00 AM — 12:00 PM In-person Whitby Campus, 1610 Champlain Avenue Whitby, Ontario L1N 6A7 Canada Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings Find out more » May 06 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » May 07 Camp Wellness: Nature Play 1:00 PM — 2:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as… Find out more » May 08 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » May 08 Camp Wellness: Health Hikes 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature… Find out more » May 09 WellPod@DC 3:00 PM — 4:00 PM Online LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then… Find out more » May 13 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » May 15 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » May 17 Camp Wellness: Mindful Farm Fridays (Whitby Campus) 11:00 AM — 12:00 PM In-person Whitby Campus, 1610 Champlain Avenue Whitby, Ontario L1N 6A7 Canada Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings Find out more » May 20 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » May 21 Camp Wellness: Nature Play 1:00 PM — 2:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as… Find out more » May 22 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » May 22 Camp Wellness: Health Hikes 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature… Find out more » May 27 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » May 29 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » May 31 Camp Wellness: Mindful Farm Fridays (Whitby Campus) 11:00 AM — 12:00 PM In-person Whitby Campus, 1610 Champlain Avenue Whitby, Ontario L1N 6A7 Canada Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings Find out more » June 2024 Jun 03 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » Jun 04 Camp Wellness: Nature Play 1:00 PM — 2:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as… Find out more » Jun 05 Wellness Den Drop-In 10:00 AM — 2:00 PM Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N. Oshawa, Ontario Canada There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just… Find out more » Jun 05 Camp Wellness: Health Hikes 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature… Find out more » + Export Events
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