Groups, Workshops, Events View the calendar Employee Lead: Groups, Events, Workshops Forest Bathing, Health Hikes, Wonder Walks and Nature Play Register now Join ‘Nature and Forest Therapy Guide’ Heather for forest bathing and other nature themed activities. These sensory based mindfulness sessions, including crafts, games and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune functioning increase patience, life satisfaction and motivation reduce symptoms associated with ADHD, anxiety, depression, stress, trauma, and addiction Learn More DBT Skills Group (Emotional Regulation Education) Register now Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Group Max: 10 students Location: Instructor will send you an email one day before group to provide group location. Session Breakdown: Mindfulness, new skills, interactive activities, and worksheets for continued learning Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a space where understanding meets transformation on your path to resilient emotional regulation. Empowerment starts with you, lets gain emotional awareness and understanding together. What Does “Dialectical” Mean? Dialectical = two opposite ideas can be true at the same time, and when considered together, can create a new truth and a new way of viewing the situation. There is always more than one way to think about a situation. Learn more One meal at a Time REGISTER HERE This program is designed for those experiencing distress around eating across a range of experiences - from past and current disordered eating to eating disorders diagnoses - where healing your relationship with food is the ultimate goal. Join Michelle Pitman, RSW, Eating Disorders Psychotherapist. Using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. Nutrition Sessions Register Here Join us for free in-person nutrition seminars. Presented by nutritionist Sylvia Emmorey (RHN, RNCP, ROHP), you will receive a thorough introduction to nutrition and how to keep your wellness goals on track for 2025. We recommend attending all six to really jump start your 2025 goals! Peer Lead: Groups, Events, Workshops Recovery College Learn More COMING SOON. Additional Campaigns, Events, Workshops Wellness Week 2025 Monday, January 20 Vision board making 9 a.m. to 3 p.m. Ontario Tech University Campus: Shawenjigewining Hall, Room 210 Join us for a fun, creative art session where you'll design a vision board to reflect your personal wellness goals. Use magazines, quotes and decorative elements to explore prompts like 'what calms you' and 'what inspires your self care'? Massage Monday 10:30 a.m. to 4:30 p.m. Ontario Tech University Campus: Shawenjigewining Hall, Room 029 Take a break and relax with Massage Monday! Book an appointment with a Registered Massage Therapist and enjoy a stress-relieving session, with 80 per cent of the cost covered by the OTSU Health and Dental Plan. Treat yourself to some well-deserved self-care! Tuesday, January 21 Sound Bath Meditation Sessions 11am, 12:30pm and 2pm Space is limited. Location: Room 217 Bring your yoga mats, blankets, and pillows are also welcome. We do have a limited amount of yoga mats available to use. Learn about your Health Plan 12:00- 3:00 Location: Student Centre Lounge Relax and enjoy some tea and cookies as we answer all your questions Wellness Art Room 12:00- 3:00 Room 212 Wellness Art Room Relax and unwind your mind with Art Steeped in Positivi-TEA 12:00- 3:00 Ontario Tech University Campus: Business and Information Technology building, Atrium Join the Peer Wellness Educators to sip, share and spread positivity! We’ll have free tea, nutrition-focused activities and giveaways. By participating in the Give One, Take One positive message activity, you’ll be entered into a draw for a grocery store gift card! Wednesday, January 22 Bell Let’s Talk Resource Sharing Event 1:00-3:00 Durham College: The PIT This Bell Let’s Talk Day, take a step toward breaking the stigma and supporting mental well-being. Visit our tabling event to learn about a variety of resources, activities, and support systems available to help you take care of your mental health. Whether you’re looking for stress-relief tips, information on mental health services, or simply want to chat with others who care, this is a great opportunity to connect, get informed, and show your support. Thursday, January 23 Campus Recreation classes Pilates with Kathy | 11:10 – 12:00 Spin and core with Nora | 12:10 – 1:00 Belly dancing with Zarah | 4:10 - 5:00 Join us for energizing fitness classes designed to boost your well-being! Sign up now through the Campus Recreation website or app and make your wellness a priority! It’s also not too late to join the Active Living Challenge! Camp Wellness: Healthy By Nature 10:00-11:30 Register Here to learn more: Join us for a 3km Health Hike through the scenic conservation area beside campus! Whether you're new to hiking or an experienced trailblazer, enjoy the benefits of nature and movement, including reduced stress, improved energy, better sleep and a boosted mood. Take this step toward wellness and academic success with the Campus Health and Wellness Centre! Whitby Campus: Wellness Day 11:00-2:00 Whitby Campus Don Lovisa Building DCSA Lounge DCSA office (Whitby Cafeteria): Learn about your Health Plan ~ Relax and enjoy some tea and cookies as we answer all your questions. Outside Games Room: Pocket Pets, small animals petting zoo & Wellness Art, relax and unwind your mind with Art. Friday, January 24 Health Hike 11:00-12:00 G1030: Campus Health and Wellness Centre Join us for a 3km Health Hike through the scenic conservation area beside campus! Whether you're new to hiking or an experienced trailblazer, enjoy the benefits of nature and movement, including reduced stress, improved energy, better sleep and a boosted mood. Take this step toward wellness and academic success with the Campus Health and Wellness Centre! Snacks to Fuel 11:00-12:00 Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: Snacking doesn’t have to be unhealthy! Join us for a workshop on creating quick, delicious, and nutrient-packed snacks to keep you energized throughout the day, all while supporting your fitness goals. HIV Awareness-I’m Ready to know event We are proud partners of the I’m Ready To Know national project that is implementing, scaling-up and evaluating low-barrier options for access to HIV self-testing. Test kits can be delivered to your home or CHWC is a designated pick-up hub throughout the year. Flu Clinic Our Flu Clinic is dedicated to providing safe and convenient access to flu shots for everyone in our campus community. Drop-in on the date of the event or pre-book HERE. You can also get a COVID Vaccine available NOW at the Pharmacy! Upcoming Events › Campus Health and Wellness Centre January 2025 Jan 21 Wellness Week 2025: Sound Bath Meditation Sessions through Student Centre 11:00 AM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Sound Bath Meditation Sessions: Bring your yoga mats, blankets, and pillows are also welcome. We do have a limited amount of yoga mats available to use. 11am, 12:30pm and 2pm Space is limited. Location: Room 217 Find out more » Jan 21 Wellness Week 2025: Steeped in Positivi-TEA 12:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join us for a week of wellness across both Durham College and Ontario Tech University Campus. Join the Ontario Tech Health Promotion Team: Peer Wellness Educators to sip, share and spread positivity! We’ll have free tea, nutrition-focused activities and giveaways. By participating in the Give One, Take One positive message activity, you’ll be entered into a draw for a grocery store gift card! Ontario Tech University: Business and Information Technology building, Atrium Find out more » Jan 21 Wellness Week 2025: Student Centre Wellness Day 12:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Student Centre Lounge: Learn about your Health Plan ~ Relax and enjoy some tea and cookies as we answer all your questions Room 212 Wellness Art Room: Relax and unwind your mind with Art. Find out more » Jan 22 Wellness Week 2025: Lets Talk Day 1:00 AM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join us for a week of wellness across both Durham College and Ontario Tech University Campus. This Bell Let’s Talk Day, take a step toward breaking the stigma and supporting mental well-being. Visit our tabling event to learn about a variety of resources, activities, and support systems available to help you take care of your mental health. Whether you're looking for stress-relief tips, information on mental health services, or simply want to chat with others who care, this is a… Find out more » Jan 22 Peer Wellness Reps Pop-Up 10:00 AM — 2:00 PM The Pit, Gordon Willey building, Oshawa campus Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and wellness. Join us each week for different activities and resources to help make this a healthy year! Find out more » Jan 22 Enhancing Strength & Endurance 11:30 AM — 12:30 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Date: Wednesday, January 22 Time: 11:30am to 12:30pm Location: Aerobics room 2, 2nd floor of CRWC building Instructor: Munene, Personal Trainer Details: **In-Person** A circuit style group fitness workshop that emphasizes the importance of strength & endurance training. Participants will develop a deeper understanding of these foundational principles, enabling them to feel more confident to progress in their fitness journeys. Find out more » Jan 23 Camp Wellness: Healthy by Nature 10:00 AM — 11:30 AM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune functioning • increase patience, life satisfaction and motivation • reduce symptoms associated with ADHD, anxiety, depression, stress, trauma, and addiction Groups include: • Forest Bathing… Find out more » Jan 23 Wellness Week 2025: Campus Recreation Fitness Classes 11:00 AM — 5:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join us for a week of wellness across both Durham College and Ontario Tech University Campus. Pilates with Kathy | 11:10 to noon Spin and core with Nora | 12:10 to 1 p.m. Belly dancing with Zarah | 4:10 to 5 p.m. Join us for energizing fitness classes designed to boost your well-being! Sign up now through the Campus Recreation website or app and make your wellness a priority! It’s also not too late to join the Active Living Challenge! Find out more » Jan 23 Wellness Week: Whitby Student Centre Wellness Day 11:00 AM — 2:00 PM In-person Whitby Campus, 1610 Champlain Avenue Whitby, Ontario L1N 6A7 Canada DCSA office (Whitby Cafeteria): Learn about your Health Plan ~ Relax and enjoy some tea and cookies as we answer all your questions. Outside Games Room: Pocket Pets, small animals petting zoo & Wellness Art, relax and unwind your mind with Art. Find out more » Jan 23 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will explore a wellness concept or tool together… Find out more » Jan 24 Wellness Week 2025: Health Hike 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join us for a week of wellness across both Durham College and Ontario Tech University Campus. Join us for a 3km Health Hike through the scenic conservation area beside campus! Whether you're new to hiking or an experienced trailblazer, enjoy the benefits of nature and movement, including reduced stress, improved energy, better sleep and a boosted mood. Take this step toward wellness and academic success with the Campus Health and Wellness Centre! Please meet at the Campus Health and Wellness… Find out more » Jan 24 BTS: Nutrition Sessions: Snacks to Fuel 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Date: Friday, January 24 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: Snacking doesn’t have to be unhealthy! Join us for a workshop on creating quick, delicious, and nutrient-packed snacks to keep you energized throughout the day, all while supporting your fitness goals. Find out more » Jan 24 Snacks To Fuel Seminar 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Date: Friday, January 24 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: **In-Person** Snacking doesn’t have to be unhealthy! Join us for a workshop on creating quick, delicious, and nutrient-packed snacks to keep you energized throughout the day, all while supporting your fitness goals. Find out more » Jan 27 BTS: Nutrition Sessions: Nutrition for Active Living 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Date: Monday, January 27 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: This workshop will teach participants about the fundamental components of nutrition in relation to fuelling their bodies, optimizing their performance, and enhancing their recovery. Find out more » Jan 27 Nutrition for Active Living Seminar 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Date: Monday, January 27 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: **In-Person** This workshop will teach participants about the fundamental components of nutrition in relation to fueling their bodies, optimizing their performance, and enhancing their recovery. Find out more » Jan 28 DBT Skills Group 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Dialectical Behavior Therapy (DBT) Skills Group is part of our Calm Campus Series. Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more… Find out more » Jan 29 EMPLOYEES: Coffee with Clinicians 10:00 AM — 11:00 AM Don Lovisa building Atrium, Durham College Whitby Campus, 1690 Champlain Avenue Whitby, Ontario L1N 6A7 Canada Employees only, please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together. Find out more » Jan 29 Peer Wellness Reps Pop-Up 10:00 AM — 2:00 PM The Pit, Gordon Willey building, Oshawa campus Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and wellness. Join us each week for different activities and resources to help make this a healthy year! Find out more » Jan 30 Camp Wellness: Healthy by Nature 10:00 AM — 11:30 AM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune functioning • increase patience, life satisfaction and motivation • reduce symptoms associated with ADHD, anxiety, depression, stress, trauma, and addiction Groups include: • Forest Bathing… Find out more » Jan 30 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will explore a wellness concept or tool together… Find out more » February 2025 Feb 04 DBT Skills Group 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Dialectical Behavior Therapy (DBT) Skills Group is part of our Calm Campus Series. Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more… Find out more » Feb 05 Peer Wellness Reps Pop-Up 10:00 AM — 2:00 PM The Pit, Gordon Willey building, Oshawa campus Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and wellness. Join us each week for different activities and resources to help make this a healthy year! Find out more » Feb 05 Advanced Training Techniques for Results 11:30 AM — 12:30 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Date: Wednesday, February 5 Time: 11:30am to 12:30pm Location: Aerobics room 2, 2nd floor of CRWC building Instructor: Munene, Personal Trainer Details: **In-Person** The purpose of this workshop is to provide the attendees with more advanced tools to further challenge themselves and facilitate prolonged improvements in their strength and endurance. Find out more » Feb 06 Camp Wellness: Healthy by Nature 10:00 AM — 11:30 AM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune functioning • increase patience, life satisfaction and motivation • reduce symptoms associated with ADHD, anxiety, depression, stress, trauma, and addiction Groups include: • Forest Bathing… Find out more » Feb 06 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will explore a wellness concept or tool together… Find out more » Feb 07 BTS: Nutrition Sessions: Nutrition Myths 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Date: Friday, February 7 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: To be confirmed Find out more » Feb 07 Nutrition Myths Seminar 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Date: Friday, February 7 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: **In -Person** To be confirmed. Find out more » Feb 10 Employees: Coffee with Clinicians 9:00 AM — 10:00 AM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together. https://forms.office.com/r/brQaQT1HwY Find out more » Feb 11 DBT Skills Group 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Dialectical Behavior Therapy (DBT) Skills Group is part of our Calm Campus Series. Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more… Find out more » Feb 12 Peer Wellness Reps Pop-Up 10:00 AM — 2:00 PM The Pit, Gordon Willey building, Oshawa campus Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and wellness. Join us each week for different activities and resources to help make this a healthy year! Find out more » Feb 12 Maintaining Long-Term Success 11:30 AM — 12:30 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Date: Wednesday, February 12 Time: 11:30am to 12:30pm Location: Aerobics room 2, 2nd floor of CRWC building Instructor: Munene, Personal Trainer Details: **In-Person** The purpose of this workshop is to provide the attendees with more advanced tools to further challenge themselves and facilitate prolonged improvements in their strength and endurance. Find out more » Feb 13 Camp Wellness: Healthy by Nature 10:00 AM — 11:30 AM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune functioning • increase patience, life satisfaction and motivation • reduce symptoms associated with ADHD, anxiety, depression, stress, trauma, and addiction Groups include: • Forest Bathing… Find out more » Feb 13 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will explore a wellness concept or tool together… Find out more » Feb 18 DBT Skills Group 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Dialectical Behavior Therapy (DBT) Skills Group is part of our Calm Campus Series. Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more… Find out more » Feb 19 Peer Wellness Reps Pop-Up 10:00 AM — 2:00 PM The Pit, Gordon Willey building, Oshawa campus Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and wellness. Join us each week for different activities and resources to help make this a healthy year! Find out more » Feb 19 Employees: Coffee with Clinicians 11:00 AM — 12:00 PM Don Lovisa Building 103F, Whitby campus Canada Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together. Whitby Campus: Don Lovisa Building 103F Find out more » Feb 20 Camp Wellness: Healthy by Nature 10:00 AM — 11:30 AM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune functioning • increase patience, life satisfaction and motivation • reduce symptoms associated with ADHD, anxiety, depression, stress, trauma, and addiction Groups include: • Forest Bathing… Find out more » Feb 20 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will explore a wellness concept or tool together… Find out more » Feb 25 DBT Skills Group 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Dialectical Behavior Therapy (DBT) Skills Group is part of our Calm Campus Series. Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more… Find out more » Feb 26 Peer Wellness Reps Pop-Up 10:00 AM — 2:00 PM The Pit, Gordon Willey building, Oshawa campus Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and wellness. Join us each week for different activities and resources to help make this a healthy year! Find out more » Feb 27 Camp Wellness: Healthy by Nature 10:00 AM — 11:30 AM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune functioning • increase patience, life satisfaction and motivation • reduce symptoms associated with ADHD, anxiety, depression, stress, trauma, and addiction Groups include: • Forest Bathing… Find out more » Feb 27 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will explore a wellness concept or tool together… Find out more » March 2025 Mar 03 Employees: Coffee with Clinicians 3:00 PM — 4:00 PM Wellness Den C128, Oshawa campus Canada Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together. Oshawa Campus: Wellness Den C128 Find out more » Mar 04 DBT Skills Group 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Dialectical Behavior Therapy (DBT) Skills Group is part of our Calm Campus Series. Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more… Find out more » Mar 05 Peer Wellness Reps Pop-Up 10:00 AM — 2:00 PM The Pit, Gordon Willey building, Oshawa campus Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and wellness. Join us each week for different activities and resources to help make this a healthy year! Find out more » Mar 06 Camp Wellness: Healthy by Nature 10:00 AM — 11:30 AM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune functioning • increase patience, life satisfaction and motivation • reduce symptoms associated with ADHD, anxiety, depression, stress, trauma, and addiction Groups include: • Forest Bathing… Find out more » Mar 06 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will explore a wellness concept or tool together… Find out more » Mar 11 DBT Skills Group 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Dialectical Behavior Therapy (DBT) Skills Group is part of our Calm Campus Series. Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more… Find out more » Mar 12 Peer Wellness Reps Pop-Up 10:00 AM — 2:00 PM The Pit, Gordon Willey building, Oshawa campus Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and wellness. Join us each week for different activities and resources to help make this a healthy year! Find out more » Mar 13 Camp Wellness: Healthy by Nature 10:00 AM — 11:30 AM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune functioning • increase patience, life satisfaction and motivation • reduce symptoms associated with ADHD, anxiety, depression, stress, trauma, and addiction Groups include: • Forest Bathing… Find out more » Mar 13 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will explore a wellness concept or tool together… Find out more » Mar 18 DBT Skills Group 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Dialectical Behavior Therapy (DBT) Skills Group is part of our Calm Campus Series. Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more… Find out more » Mar 19 Peer Wellness Reps Pop-Up 10:00 AM — 2:00 PM The Pit, Gordon Willey building, Oshawa campus Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and wellness. Join us each week for different activities and resources to help make this a healthy year! Find out more » Mar 19 Employees: Coffee with Clinicians 2:00 PM — 3:00 PM Don Lovisa Building 103F, Whitby campus Canada Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together. Whitby Campus: Don Lovisa Building 103 F Find out more » Mar 20 Camp Wellness: Healthy by Nature 10:00 AM — 11:30 AM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune functioning • increase patience, life satisfaction and motivation • reduce symptoms associated with ADHD, anxiety, depression, stress, trauma, and addiction Groups include: • Forest Bathing… Find out more » Mar 20 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will explore a wellness concept or tool together… Find out more » Mar 26 Peer Wellness Reps Pop-Up 10:00 AM — 2:00 PM The Pit, Gordon Willey building, Oshawa campus Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and wellness. Join us each week for different activities and resources to help make this a healthy year! Find out more » Mar 27 Camp Wellness: Healthy by Nature 10:00 AM — 11:30 AM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune functioning • increase patience, life satisfaction and motivation • reduce symptoms associated with ADHD, anxiety, depression, stress, trauma, and addiction Groups include: • Forest Bathing… Find out more » Mar 27 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will explore a wellness concept or tool together… Find out more » April 2025 Apr 02 Peer Wellness Reps Pop-Up 10:00 AM — 2:00 PM The Pit, Gordon Willey building, Oshawa campus Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and wellness. Join us each week for different activities and resources to help make this a healthy year! Find out more » Apr 03 Camp Wellness: Healthy by Nature 10:00 AM — 11:30 AM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune functioning • increase patience, life satisfaction and motivation • reduce symptoms associated with ADHD, anxiety, depression, stress, trauma, and addiction Groups include: • Forest Bathing… Find out more » Apr 03 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will explore a wellness concept or tool together… Find out more » Apr 07 Employees: Coffee with Clinicians 10:00 AM — 11:00 AM Wellness Den C128, Oshawa campus Canada Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together. Oshawa Campus: Wellness Den C128 Find out more » Apr 09 Peer Wellness Reps Pop-Up 10:00 AM — 2:00 PM The Pit, Gordon Willey building, Oshawa campus Come find the Campus Health and Wellness Centre's Peer Wellness Reps and take a quick pause for your health and wellness. Located in the Pit every Wednesday and Thursday, our Peer Wellness Reps are student leaders who understand the DC student experience and have a passion to help create an institutional climate of health and wellness. Join us each week for different activities and resources to help make this a healthy year! Find out more » Apr 10 Camp Wellness: Healthy by Nature 10:00 AM — 11:30 AM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join ‘Nature and Forest Therapy Guide’ Heather for nature themed activities. These sensory based mindfulness sessions, including walks, hikes and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to: • improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune functioning • increase patience, life satisfaction and motivation • reduce symptoms associated with ADHD, anxiety, depression, stress, trauma, and addiction Groups include: • Forest Bathing… Find out more » Apr 10 WellPod@DC (Live Podcast) 3:00 PM — 4:00 PM Virtual LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will explore a wellness concept or tool together… Find out more » Apr 23 Employees: Coffee with Clinicians 9:00 AM — 10:00 AM Don Lovisa Building 103F, Whitby campus Canada Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together. Whitby Campus: Don Lovisa Building 103F Find out more » + Export Events
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