Groups, Workshops, Events View the calendar Better Together Series (BTS) LEARN MORE Upcoming: One Meal at a Time + Yoga, Mindfulness and Self-Compassion group Calm Campus: Stress Less, Live More LEARN MORE Upcoming Dialectical Behaviour Therapy Skills Group Camp Wellness: Healthy by Nature LEARN MORE REGISTER Upcoming: Forest Bathing, Nature Play, Mindful Farm Friday + Health Hikes Food IQ: Growing Minds Growing Plates LEARN MORE + REGISTER Upcoming: Munchie Mondays + Cooking Classes + From Hunger to Health Recovery College: Wellness Learning Hub LEARN MORE REGISTER Upcoming: Prepping for Professionalism + It's Okay to Not Be Okay Upcoming Events › Campus Health and Wellness Centre July 2024 Jul 10 Calm Campus: DBT Skills Group 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Empowerment starts with you, lets gain emotional awareness and understanding together. Wednesday May 15: 2-3pm Wednesday May 29: 2-3pm Wednesday June 12: 2-3pm Wednesday June 26: 2-3pm… Find out more » Jul 24 Calm Campus: DBT Skills Group 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Empowerment starts with you, lets gain emotional awareness and understanding together. Wednesday May 15: 2-3pm Wednesday May 29: 2-3pm Wednesday June 12: 2-3pm Wednesday June 26: 2-3pm… Find out more » + Export Events