Groups, Workshops, Events View the calendar Better Together Series (BTS) LEARN MORE Upcoming: One Meal at a Time + Yoga, Mindfulness and Self-Compassion group Calm Campus: Stress Less, Live More LEARN MORE Upcoming Dialectical Behaviour Therapy Skills Group Camp Wellness: Healthy by Nature LEARN MORE REGISTER Upcoming: Forest Bathing, Nature Play, Mindful Farm Friday + Health Hikes Food IQ: Growing Minds Growing Plates LEARN MORE + REGISTER Upcoming: Munchie Mondays + Cooking Classes + From Hunger to Health Recovery College: Wellness Learning Hub LEARN MORE REGISTER Upcoming: Prepping for Professionalism + It's Okay to Not Be Okay Upcoming Events › Campus Health and Wellness Centre April 2024 Apr 26 Calm Campus: Mindful Fridays (Whitby) 2:00 PM — 3:00 PM In-person Whitby Campus, 1610 Champlain Avenue Whitby, Ontario L1N 6A7 Canada Mindful Fridays is open to all students seeking a break and wanting to cultivate peace and calm in their lives. Engage in mindfulness practices and guided meditations that can help navigate stress and improve well-being. You are invited to connect with yourself and peers, one breath at a time. No registration required, Drop-in WHITBY Campus BoardRoom 123 Fridays 2:00pm-3:00pm January 19 February 2 + 16 March 1, 15 + 29 April 12 + 26 Find out more » Apr 30 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » May 2024 May 01 Calm Campus: Wellness Wednesdays 10:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Looking to de-stress and take a mindful pause from your studies? Join us for Wellness Wednesdays 10am-12pm in the Wellness Den (C128) for stress reduction activities ranging from movie mornings, candle making, crafts, mindful colouring, board games and more! During this time you can also meet supports from the Campus Health and Wellness Centre and access a range of free resources such as condoms, pregnancy tests, menstruation products and an emergency snack cupboard. Come join us for a wellness break! Find out more » May 03 Camp Wellness: Mindful Farm Fridays (Whitby Campus) 11:00 AM — 12:00 PM In-person Whitby Campus, 1610 Champlain Avenue Whitby, Ontario L1N 6A7 Canada Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings Find out more » May 07 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » May 07 Camp Wellness: Nature Play 1:00 PM — 2:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as… Find out more » May 08 Calm Campus: Wellness Wednesdays 10:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Looking to de-stress and take a mindful pause from your studies? Join us for Wellness Wednesdays 10am-12pm in the Wellness Den (C128) for stress reduction activities ranging from movie mornings, candle making, crafts, mindful colouring, board games and more! During this time you can also meet supports from the Campus Health and Wellness Centre and access a range of free resources such as condoms, pregnancy tests, menstruation products and an emergency snack cupboard. Come join us for a wellness break! Find out more » May 08 Camp Wellness: Health Hikes 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature… Find out more » May 14 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » May 15 Calm Campus: Wellness Wednesdays 10:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Looking to de-stress and take a mindful pause from your studies? Join us for Wellness Wednesdays 10am-12pm in the Wellness Den (C128) for stress reduction activities ranging from movie mornings, candle making, crafts, mindful colouring, board games and more! During this time you can also meet supports from the Campus Health and Wellness Centre and access a range of free resources such as condoms, pregnancy tests, menstruation products and an emergency snack cupboard. Come join us for a wellness break! Find out more » May 17 Camp Wellness: Mindful Farm Fridays (Whitby Campus) 11:00 AM — 12:00 PM In-person Whitby Campus, 1610 Champlain Avenue Whitby, Ontario L1N 6A7 Canada Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings Find out more » May 21 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » May 21 Camp Wellness: Nature Play 1:00 PM — 2:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as… Find out more » May 22 Calm Campus: Wellness Wednesdays 10:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Looking to de-stress and take a mindful pause from your studies? Join us for Wellness Wednesdays 10am-12pm in the Wellness Den (C128) for stress reduction activities ranging from movie mornings, candle making, crafts, mindful colouring, board games and more! During this time you can also meet supports from the Campus Health and Wellness Centre and access a range of free resources such as condoms, pregnancy tests, menstruation products and an emergency snack cupboard. Come join us for a wellness break! Find out more » May 22 Camp Wellness: Health Hikes 2:00 PM — 3:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature… Find out more » May 28 Camp Wellness: Forest Bathing 11:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please… Find out more » May 29 Calm Campus: Wellness Wednesdays 10:00 AM — 12:00 PM In-person Oshawa Campus, 2000 Simcoe St. N. Oshawa, Ontario Canada Looking to de-stress and take a mindful pause from your studies? Join us for Wellness Wednesdays 10am-12pm in the Wellness Den (C128) for stress reduction activities ranging from movie mornings, candle making, crafts, mindful colouring, board games and more! During this time you can also meet supports from the Campus Health and Wellness Centre and access a range of free resources such as condoms, pregnancy tests, menstruation products and an emergency snack cupboard. Come join us for a wellness break! Find out more » May 31 Camp Wellness: Mindful Farm Fridays (Whitby Campus) 11:00 AM — 12:00 PM In-person Whitby Campus, 1610 Champlain Avenue Whitby, Ontario L1N 6A7 Canada Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings Find out more » + Export Events
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