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Upcoming Events › Campus Health and Wellness Centre

    December 2023

  • Mindful Mondays
    • 2:00 PM — 3:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Location: Wellness Den C128 Join us for a tranquil start to your week with Mindful Mondays. Step into a serene space where you can explore the power of presence and find harmony amidst this potentially stressful time. Learn about, and practice mindful meditation to help alleviate stress and anxiety that can be increased at the end of the semester and year.

    Find out more »
  • Better Together Series: One Meal at a Time
    • 11:30 AM — 1:00 PM

    This program is designed for those experiencing distress around eating across a range of experiences - from past and current disordered eating to eating disorders diagnoses - where healing your relationship with food is the ultimate goal. Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal,…

    Find out more »
  • Camp Wellness: Forest Bathing
    • 12:00 PM — 1:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location. For more details please contact healthpromotion@durhamcollege.ca or visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness - as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Nature Play
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as supplies are limited. Questions please contact healthpromotion@durhamcollege.ca . For more information on our offerings please visit www.durhamcollege.ca/chwcofferings

    Find out more »
  • WellPod @ DC
    • 3:00 PM — 4:00 PM

    LIVE - THURSDAYS 3PM ON RIOTRADIO.CA Learn More: www.durhamcollege.ca/wellpod The Wellpod@DC is a collaboration between the Campus Health and Wellness Centre, Student Academic Learning Services and the DCSA Media Hub Riot Radio. Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and…

    Find out more »
  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! Please register for location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings.

    Find out more »
  • Mindful Mondays
    • 11:00 AM — 12:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Location: Wellness Den C128 Join us for a tranquil start to your week with Mindful Mondays. Step into a serene space where you can explore the power of presence and find harmony amidst this potentially stressful time. Learn about, and practice mindful meditation to help alleviate stress and anxiety that can be increased at the end of the semester and year.

    Find out more »
  • Better Together Series: One Meal at a Time
    • 11:30 AM — 1:00 PM

    This program is designed for those experiencing distress around eating across a range of experiences - from past and current disordered eating to eating disorders diagnoses - where healing your relationship with food is the ultimate goal. Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal,…

    Find out more »
  • WellPod @ DC
    • 3:00 PM — 4:00 PM

    LIVE - THURSDAYS 3PM ON RIOTRADIO.CA Learn More: www.durhamcollege.ca/wellpod The Wellpod@DC is a collaboration between the Campus Health and Wellness Centre, Student Academic Learning Services and the DCSA Media Hub Riot Radio. Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and…

    Find out more »
  • January 2024

  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Camp Wellness: Nature Play
    • 1:00 PM — 2:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Health Hikes
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature…

    Find out more »
  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Food IQ: Munchie Mondays (virtual)
    • 12:00 PM — 1:00 PM

    Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Camp Wellness: Nature Play
    • 1:00 PM — 2:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Health Hikes
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature…

    Find out more »
  • February 2024

  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Food IQ: Munchie Mondays (virtual)
    • 12:00 PM — 1:00 PM

    Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Camp Wellness: Nature Play
    • 1:00 PM — 2:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Health Hikes
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature…

    Find out more »
  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Food IQ: Munchie Mondays (virtual)
    • 12:00 PM — 1:00 PM

    Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Camp Wellness: Nature Play
    • 1:00 PM — 2:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Health Hikes
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature…

    Find out more »
  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • March 2024

  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Food IQ: Munchie Mondays (virtual)
    • 12:00 PM — 1:00 PM

    Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Camp Wellness: Nature Play
    • 1:00 PM — 2:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Health Hikes
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature…

    Find out more »
  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Food IQ: Munchie Mondays (virtual)
    • 12:00 PM — 1:00 PM

    Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Camp Wellness: Nature Play
    • 1:00 PM — 2:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Health Hikes
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature…

    Find out more »
  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • April 2024

  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Food IQ: Munchie Mondays (virtual)
    • 12:00 PM — 1:00 PM

    Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Camp Wellness: Nature Play
    • 1:00 PM — 2:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Health Hikes
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature…

    Find out more »
  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Food IQ: Munchie Mondays (virtual)
    • 12:00 PM — 1:00 PM

    Join wellness coach Heather preparing thrifty meals and snacks that are easy, quick and nourishing! We’ll explore beyond nutritional value and look at the relationship we have with food with support from Michelle, our Eating Disorders Psychotherapist. Sit with us for lunch as we have some fun with food to fuel us for academic success! Check out @WellnessAtDC to see what recipe we will be preparing each week. Please register to receive virtual link. More information can be found at…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Camp Wellness: Nature Play
    • 1:00 PM — 2:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Health Hikes
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature…

    Find out more »
  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • May 2024

  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Camp Wellness: Nature Play
    • 1:00 PM — 2:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Health Hikes
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature…

    Find out more »
  • WellPod@DC
    • 3:00 PM — 4:00 PM

    LIVE – THURSDAYS 3PM ON RIOTRADIO.CA Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then…

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Camp Wellness: Nature Play
    • 1:00 PM — 2:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Health Hikes
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature…

    Find out more »
  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Mindful Farm Fridays (Whitby Campus)
    • 11:00 AM — 12:00 PM
    In-person Whitby Campus, 1610 Champlain Avenue
    Whitby, Ontario L1N 6A7 Canada

    Join wellness coach Heather for mindfulness in the garden and other nature based experiences to cultivate a heartfelt, embodied relationship with nature and sense of wellbeing. Come rejuvenate on the farm! This event takes place outdoors, so please dress according to weather. Please register for meeting location. Questions please contact healthpromotion@durhamcollege.ca or visit https://www.surveymonkey.com/r/chwcofferings

    Find out more »
  • June 2024

  • Camp Wellness: Forest Bathing
    • 11:00 AM — 12:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Join wellness coach Heather, certified Nature and Forest Therapy Guide, for an hour of play in the woods. Forest Bathing is a practice that supports health and wellness through guided immersion in nature to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”, combining the sensory-based exploration of Nature and Forest Therapy. Come get grounded in the forest! Please register for location and more details at https://www.surveymonkey.com/r/chwcofferings For more details please…

    Find out more »
  • Camp Wellness: Nature Play
    • 1:00 PM — 2:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Like arts + crafts? Enjoy playing capture the flag, bird watching and scavenger hunts? Join wellness coach Heather for sensory-based exploration and creation in nature! Different activities each week to help slow down, allow the senses to open, and experience the environment to deepen the reciprocal relationship with nature. PLUS meet some new friends, be soical and have fun! Come create and play in nature! Check out our Instagram @wellnessAtDC for more details on the weeks activity. Please register as…

    Find out more »
  • Wellness Den Drop-In
    • 10:00 AM — 2:00 PM
    Oshawa Campus, Gordon Willey Buidling Room C128, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    There are many different dimensions and pathways of wellness – as a student it can be hard finding the time to prioritize wellness or knowing where to go to find support. The Wellness Den is dedicated to fostering a balanced and holistic approach to health and wellness. Wellness is the active pursuit of optimal well-being. It is the act of practicing healthy habits on a daily basis to attain better academic, physical, social and mental health outcomes. Instead of just…

    Find out more »
  • Camp Wellness: Health Hikes
    • 2:00 PM — 3:00 PM
    In-person Oshawa Campus, 2000 Simcoe St. N.
    Oshawa, Ontario Canada

    Interested in hiking but don't know where to start? Join us for hiking 101 - an introduction into walking in the woods completing a 2km hike together! We will discuss trail safety and ways to keep safe in the forest while we bird-watch and explore the beautiful conservation area beside campus. This is a great opportunity for both seasoned trailblazers and students who grew up in more urban settings new to exploring the forest! Combining the therapeutic principles of nature…

    Find out more »
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