Calm Campus: Stress Less, Live More Step into Calm Campus and step out of the stress, hustle and bustle of college life. Calm Campus offers students opportunities to de-stress, cultivate peace of mind, and learn holistic and healthy practices such as mindfulness and meditation that can help mental, physical, social and emotional well-being. Calm Campus: Groups, Events, Workshops Dialectical Behaviour Therapy Skills Group Register Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Group Max: 10 students Location: Instructor will send you an email one day before group to provide group location. Session Breakdown: Mindfulness, new skills, interactive activities, and worksheets for continued learning Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a space where understanding meets transformation on your path to resilient emotional regulation. Empowerment starts with you, lets gain emotional awareness and understanding together. What Does “Dialectical” Mean? Dialectical = two opposite ideas can be true at the same time, and when considered together, can create a new truth and a new way of viewing the situation. There is always more than one way to think about a situation. Mindful Mondays at Oshawa Campus Mindfulness sessions are open to all students seeking a break and wanting to cultivate peace and calm in their lives. Engage in mindfulness practices and guided meditations that can help navigate stress and feeling overwhelmed, and improve well-being. You are invited to connect with yourself and your peers one breath at a time. Dates: Mondays running from October 7th- December 9th (October 7, 14, 21, 28, November 4, 11, 18, 25, December 02, 09) Time: 11:00-12:00 Location: Oshawa Campus C128: Wellness Den Registration: Not required- drop in to C128 Mindful Fridays at Whitby Campus Mindfulness sessions are open to all students seeking a break and wanting to cultivate peace and calm in their lives. Engage in mindfulness practices and guided meditations that can help navigate stress and feeling overwhelmed, and improve well-being. You are invited to connect with yourself and your peers one breath at a time. Dates: Fridays from October 4- Dec 13th (Oct 4, 11, 18, 25; Nov 1, 8, 15, 22, 29; Dec 06, 13) Time: 11:00-12:00 Location: Whitby Campus: Room 180 Registration: Not required- drop in to Room 180
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