Camp Wellness: Healthy By Nature

Join ‘Nature and Forest Therapy Guide’ Heather for forest bathing and other nature themed activities. These sensory based mindfulness sessions, including crafts, games and forest bathing, were developed to enhance your well-being, improve health and increase sense of connectedness. Spending time in nature has been shown by research to:

improve mood, sleep, confidence, self-esteem, cognitive functioning, and immune functioning
increase patience, life satisfaction and motivation
reduce symptoms associated with ADHD, anxiety, depression, stress, trauma, and addiction

Come play and get natured!

More programming coming soon.