Health and Wellness Promotion

✨ Happy Monday!!
How are you feeling this week? 🌿 It’s time for a little wellness reset as we step into a new week of possibilities.

Let’s focus on bringing balance to our lives—one mindful moment at a time.

This week, let’s remember to:
💫 Prioritize rest and recharge when needed
💫 Nourish our bodies with whole, vibrant foods
💫 Move with intention—whether it’s a walk, stretch, or workout
💫 Set aside moments of stillness for reflection and gratitude

Take it one day at a time and trust that small steps lead to big change.

You’ve got this! 💚 #WeeklyWellness #MindfulMonday #SelfCare #HealthJourney #BalancedLiving

✨ Focus on your well-being this week! ✨

This week, we’re offering a variety of groups, events and workshops to keep you feeling your best and learn new things!

Join us and take a step toward a healthier, happier you! ✨
Register today: durhamcollege.ca/CHWCofferings

#WellnessJourney #SelfCareGoals #WeeklyWellness #FeelYourBest

✨ December is here, and it’s the perfect time to prioritize YOU.

🌿 Take a breath, slow down, and nurture your mind, body, and soul. Whether it’s cozying up with a good book, enjoying nature’s quiet beauty, or practicing daily gratitude, let’s make this month about balance and self-care.

🌟This December, let’s focus on:

💫 Nourishing our bodies
💫 Cultivating peace
💫 Embracing moments of stillness

Join us on this wellness journey—let’s close out the year with intention and joy.

#DecemberWellness #SelfCareSeason #MindfulLiving #HolisticHealth

Conflicts are a part of life, but how we handle them makes all the difference. ✨ Swipe to learn 3 ways to navigate challenges with grace and clarity:

Ready to transform the way you manage conflict? Connect with a wellness coach today!! 💫



#WellnessCoaching #ConflictResolution #SelfGrowth

Sometimes winning isn’t everything, it’s how we rise, how we learn and how we stay graceful in the face of defeat.

Losing is inevitable, it happens and is pivotal for our growth.

A growth mindset is something we talk about through wellness coaching, how to increase resilience and grow through the losses.

Get connected today: durhamcollege.ca/mentalhealth

✨ Fuel your wellness journey with us! ✨

🍎 Nutrition Sessions – Get expert guidance, learn practical tips, and discover what balanced eating can look like for you. Perfect for anyone looking to level up their nutrition game!

Join us:
🍎Gut Health: November 9
🍎Menopause and Perimenopause: November 26
🍎Food Cravings and Triggers around Food: December 3rd

🥗 One Meal at a Time – Join our weekly meal support group for encouragement, accountability, and a supportive community! Struggling with your relationship with food? Join us, lets heal together, One Meal at a Time.

Let’s make healthy eating easier together!

#NutritionSessions #OneMealAtaTime #HealthyLiving

🍭 “Sugar, Oh Honey Honey!” 🍬
Hey @durhamcollege students, is sugar really so bad? 🤔 Last week on The WellPod@DC, we talked cravings, Halloween candy guilt, and why sugar gets such a bad rap. 🍫🌀 Joined by psychotherapist Michelle Pitman, we explored:
🍩 Why we crave sugar
💡 The truth about “good” vs. “bad” foods
🤝 How to befriend sugar and find balance
Whether you’re a sweet tooth or trying to cut back, this episode is all about ditching guilt and finding a kinder relationship with food. Missed us live on air from the @dcsamediahub ? Check out ALL past episodes at durhamcollege.ca/wellpod  for the sweetest convo yet! 🎙️✨
#SugarTalk #SweetBalance #compassion #wellpod

🌿 Weekly Wellness Check-In 🌿
This week let’s focus on finding balance and nurturing the mind and body.

🌸 Whether it was a quiet moment of self-reflection, a long walk in nature, or just prioritizing rest, remember that wellness is a journey, not a destination. 🌱

✨ How are YOU taking care of yourself this week? Let’s keep the positive vibes flowing! 🌟

#WellnessJourney #SelfCare #Balance #mindbody #HealthyHabits #WellnessUpdate #HolisticHealth

✨ Focus on your well-being this week! ✨

Join us TODAY!! ✨
Register today: durhamcollege.ca/CHWCofferings

#WellnessJourney #SelfCareGoals #WeeklyWellness #FeelYourBest

💸 Money Money Money! Ain’t so funny for many @durhamcollege students💰✨November is Financial Literacy Month, WellPod@DC got into the real talk about student finances with Celeste Coles, manager of Financial Aid and Awards @dcfinancialaid ! 🧑‍🎓💸 missed us live - check us out on Youtube, Google and Apple Podcast to unlock money moves that make sense for college life. From budgeting basics to concepts on financial well-being, we explored resources to help you go from 🤑 “feeling pinched” to 💪 “bank-savvy.” Don’t miss out on the cash conversations that could change your wallet game! 🏦 Tune in and make your well-being richer — literally and figuratively. 💵🎙️ #MoneyMoneyMoney #FinancialLiteracyMonth #financialaid

🔗durhamcollege.ca/wellpod

Thanks to the @dcsamediahub Riot Radio Crew, check out the WellPod@DC 🎙️LIVE🎙️Thursdays 3pm on riotradio.ca