Group Fitness – Stretch & Strengthen

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: Find the perfect balance between mobility and muscle in this feel-good, full-body workout. Through a mix of controlled, low-impact strength work and mindful stretching, you’ll release tension while building support in key muscle groups. Expect a slower-paced class that emphasizes alignment, breath, and body awareness. Ideal for all fitness levels.


Group Fitness – Stretch & Strengthen

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: Find the perfect balance between mobility and muscle in this feel-good, full-body workout. Through a mix of controlled, low-impact strength work and mindful stretching, you’ll release tension while building support in key muscle groups. Expect a slower-paced class that emphasizes alignment, breath, and body awareness. Ideal for all fitness levels.


FEMFLEX Studio

Welcome to the FEMFLEX Studio – A space to move, build strength, and feel good in your body and community. This open gym time is for all women and women-identifying individuals. Come as you are, move how you need! Our women FLEX monitors will assist you with equipment in the studio and answer any questions you have on how to use the equipment. All fitness and experience levels are welcome. ** Please note this is not a group fitness class, but rather a space for women to workout. Located in room G2018.


FEMFLEX Studio

Welcome to the FEMFLEX Studio – A space to move, build strength, and feel good in your body and community. This open gym time is for all women and women-identifying individuals. Come as you are, move how you need! Our women FLEX monitors will assist you with equipment in the studio and answer any questions you have on how to use the equipment. All fitness and experience levels are welcome. ** Please note this is not a group fitness class, but rather a space for women to workout. Located in room G2018.


Group Fitness – Power Pilates

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: Like traditional Pilates, this class focuses on building strength and challenging yourself through exercises. In this class we will focus on controlled movements, intensity, and variations to strengthen postural muscles and increase flexibility. The class may utilize a variety of accessory equipment. All fitness and experience levels are welcome.


Durham College takes proactive measures to support mental health on campus, launches new resources for employees to assist students

In response to the growing need for mental health supports on campus, Durham College (DC) is prioritizing resources and supports to ensure that students’ needs are met.

The fall 2024 semester is the first to welcome learners who experienced the pandemic throughout high school, starting in Grade 9, reinforcing the need for additional mental health supports in post-secondary education.

“Over the past few years, the CHWC has noted a substantial increase in both the volume and complexity of students’ mental health challenges post-pandemic, and we’ve implemented the supports to proactively address these needs,” said Jennifer Elliott, Director, Campus Health and Wellness Centre at DC.

To educate and empower employees to support student mental health, the CHWC has launched a comprehensive guide and quick reference flowsheet. The resources, developed by mental health experts on campus, support employees by enhancing their understanding of mental health while helping them navigate the college’s emergency processes. Both resources include a focus on user experience and are a part of DC’s broader effort to ensure that the entire campus community has the knowledge and support needed to succeed.

“These resources were developed in direct response to a growing demand for support among employees who are working diligently to assist these students,” said Elliott.

To support the launch of the CHWC’s mental health guide and flowsheet, DC is providing ongoing opportunities for employees to engage with CHWC mental health clinicians. Employees can ask questions and learn about how to support students in managing their mental health on campus. Additionally, employees have the option to book a classroom visit or health promotion session to explore various mental health topics.

For students, the CHWC offers access to confidential and comprehensive services with an expert team of health care professionals and are encouraged to visit the CHWC to learn about all the resources available. Students can also explore the online Wellness Directory, which highlights other resources available at the college to support them.

This month, on September 10, DC will be hosting the Canadian Mental Health Association Durham (CMHA) Durham’s Safety Expo, along with its partners, to recognize World Suicide Prevention Day. The event will include presentations and resource booths on key topics such as transgender care, suicide prevention, and more. Attendees will have access to valuable insights and the chance to engage with experts in the field, ensuring members of the community have the supports they need to thrive year-round; an initiative Elliott says is critical as mental health needs continue to evolve.

“Events like this further underscore DC’s dedication to prioritizing the mental health and well-being of its community, ensuring that support evolves alongside the needs of everyone.”