Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: This high-intensity fitness class is built around constantly varied functional movements, such as dumbbell lifts, kettlebell exercises, and bodyweight training. Each “Workout of the Day” (WOD) is unique, keeping classes fun, engaging, and challenging. Designed to push both mental and physical limits, the program helps improve overall strength, endurance, and body composition. With modifications and progressions offered throughout, all fitness and experience levels are welcome.

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: Join us for a 3km hike outdoors in the conservation area beside campus, featuring birdwatching and forest exploration. Perfect for both experienced hikers and those new to nature, this outing offers a chance to move your body, reset your mind, and enjoy the proven mental and physical benefits of time outdoors. Whether you’re boosting athletic performance or simply need a break, let nature do the heavy lifting. Please come dressed for the weather and meet us at the Campus Recreation & Wellness Centre (CRWC) front desk for check-in.

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: This session is vinyasa flow based; faster paced to warm up the muscles and then slowed down into deeper stretches. We’ll focus on moving through different postures to strengthen and lengthen out the body, which is perfect for recovery and injury prevention. This is a great chance to quiet the mind and relax the body. Expect to be challenged and leave feeling rejuvenated. Beginner to moderate difficulty. **Outdoor class in Polonsky Commons.

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: Zumba is a dynamic and FUN group fitness class that blends cardio and strength through rhythmic dance movements. Set to upbeat global music, this workout improves endurance, burns calories, and boosts overall fitness in a supportive environment suitable for all levels. Consistent participation is encouraged so you can learn the dances that will be repeated throughout the session.

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: This high energy ride will increase your fitness using cadence and heart rate drills. Feed off the energy in the room with a combination of endurance and strength building intervals before hitting the floor for core. All fitness and experience levels are welcome!