Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: This high-intensity fitness class is built around constantly varied functional movements, such as dumbbell lifts, kettlebell exercises, and bodyweight training. Each “Workout of the Day” (WOD) is unique, keeping classes fun, engaging, and challenging. Designed to push both mental and physical limits, the program helps improve overall strength, endurance, and body composition. With modifications and progressions offered throughout, all fitness and experience levels are welcome.

Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: This class is an energetic indoor cycling experience set to fun music and inspired playlists. Intensity builds throughout the ride with varied resistance and cadence to improve cardiovascular endurance and lower-body strength. All fitness and experience levels are welcome.

Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: This class focuses on traditional low impact Pilates exercises which strengthen postural muscles and alignment and develops flexibility. We utilize a variety of accessory equipment, such as dumbbells, resistance bands, Bosu balls, and body bars. Modifications and progressions are offered throughout. All fitness and experience levels are welcome.

Welcome to the FEMFLEX Studio – A space to move, build strength, and feel good in your body and community. This open gym time is for all women and women-identifying individuals. Come as you are, move how you need! Our women FLEX monitors will assist you with equipment in the studio and answer any questions you have on how to use the equipment. All fitness and experience levels are welcome. ** Please note this is not a group fitness class, but rather a space for women to workout. Located in room G2018.

Welcome to the FEMFLEX Studio – A space to move, build strength, and feel good in your body and community. This open gym time is for all women and women-identifying individuals. Come as you are, move how you need! Our women FLEX monitors will assist you with equipment in the studio and answer any questions you have on how to use the equipment. All fitness and experience levels are welcome. ** Please note this is not a group fitness class, but rather a space for women to workout. Located in room G2018.

Welcome to the FEMFLEX Studio – A space to move, build strength, and feel good in your body and community. This open gym time is for all women and women-identifying individuals. Come as you are, move how you need! Our women FLEX monitors will assist you with equipment in the studio and answer any questions you have on how to use the equipment. All fitness and experience levels are welcome. ** Please note this is not a group fitness class, but rather a space for women to workout. Located in room G2018.

Welcome to the FEMFLEX Studio – A space to move, build strength, and feel good in your body and community. This open gym time is for all women and women-identifying individuals. Come as you are, move how you need! Our women FLEX monitors will assist you with equipment in the studio and answer any questions you have on how to use the equipment. All fitness and experience levels are welcome. ** Please note this is not a group fitness class, but rather a space for women to workout. Located in room G2018.

Welcome to the FEMFLEX Studio – A space to move, build strength, and feel good in your body and community. This open gym time is for all women and women-identifying individuals. Come as you are, move how you need! Our women FLEX monitors will assist you with equipment in the studio and answer any questions you have on how to use the equipment. All fitness and experience levels are welcome. ** Please note this is not a group fitness class, but rather a space for women to workout. Located in room G2018.

Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: Like traditional Pilates, this class focuses on building strength and challenging yourself through exercises. In this class we will focus on controlled movements, intensity, and variations to strengthen postural muscles and increase flexibility. The class may utilize a variety of accessory equipment. All fitness and experience levels are welcome.