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Pilates w/ Norah

Get ready to kick off the new year with a burst of energy! The FLEX Fitness Center is rolling out an exclusive series of pop-up group fitness classes, happening January 5–16, 2026. Whether you’re looking to sweat, stretch, or shake up your routine, these limited-time sessions are your chance to try something fresh and fuel your fitness momentum.

CLASS DESCRIPTION: A supportive, full-body Pilates class that blends intentional breathing with smooth, controlled exercises. You’ll strengthen, stretch, and walk away feeling aligned and balanced.

Visit the Event Calendar to find other classes to participate in and make sure to reserve your spot through the Campus Recreation portal. Not able to sign up or have a question? Please connect with fitnessservices@dc-ot.ca.

Yoga Flow w/ Brooke

Get ready to kick off the new year with a burst of energy! The FLEX Fitness Center is rolling out an exclusive series of pop-up group fitness classes, happening January 5–16, 2026. Whether you’re looking to sweat, stretch, or shake up your routine, these limited-time sessions are your chance to try something fresh and fuel your fitness momentum.

CLASS DESCRIPTION: Move with your breath in this smooth, grounding yoga class. We’ll flow through poses that build strength, ease tightness, and help you find a little clarity and calm before you head back into your day.

Visit the Event Calendar to find other classes to participate in and make sure to reserve your spot through the Campus Recreation portal. Not able to sign up or have a question? Please connect with fitnessservices@dc-ot.ca.

Rest & Reset w/ Heather

Get ready to kick off the new year with a burst of energy! The FLEX Fitness Center is rolling out an exclusive series of pop-up group fitness classes, happening January 5–16, 2026. Whether you’re looking to sweat, stretch, or shake up your routine, these limited-time sessions are your chance to try something fresh and fuel your fitness momentum.

CLASS DESCRIPTION: Take a break from the chaos and give your body and mind a chance to slow down. This gentle class mixes light stretching, breathwork, and calming movement to help you release tension and leave feeling refreshed.

Visit the Event Calendar to find other classes to participate in and make sure to reserve your spot through the Campus Recreation portal. Not able to sign up or have a question? Please connect with fitnessservices@dc-ot.ca.

FEMFLEX Community Day

Looking for an opportunity to land on Santa’s nice list this year? Join Campus Recreation and the FEMFLEX Studio at our December Clothing Swap Community Day!

Location: G2016, 2nd floor of the Campus Recreation & Wellness Centre

We will be hosting a clothing swap with holiday crafts, movie, and popcorn. Bring up to ten articles of clothing and take up to three home with you. Anything left over will be donated to St Vincent’s.

 

Well-Made: The Self-Care Series

Looking for a way to take a break from campus life? Tap into your creativity and support your mental and emotional wellbeing with our Well Made: The Self-Care Series. This five-part, hands-on workshop series combines art, mindfulness and community to give you practical tools for managing stress, expressing yourself, and connecting with fellow students.

Each activity is designed to create a calm, welcoming space where you can slow down, express yourself and support your well-being together. No prior artistic experience is required.

What will we do?

  • Create your own sleep jar to inspire calm, encourage restful nights and make mindful rest a regular practice.
  • Connect with peers through shared artistic experiences and meaningful conversation in a supportive space.
  • Experience mindful movement exercises that gently boost mood, release tension, and help you tune into your body.
  • Explore personal growth by designing and painting your own plant pot as a reflection of your goals and creativity.
  • Nourish your focus and energy by learning how simple, intentional food choices can boost your day.

What’s the commitment?

  • Wednesdays from noon to 1 p.m.
  • October 22 to November 19
  • Fireside Reading Room (LIB 200)

Durham College takes proactive measures to support mental health on campus, launches new resources for employees to assist students

In response to the growing need for mental health supports on campus, Durham College (DC) is prioritizing resources and supports to ensure that students’ needs are met.

The fall 2024 semester is the first to welcome learners who experienced the pandemic throughout high school, starting in Grade 9, reinforcing the need for additional mental health supports in post-secondary education.

“Over the past few years, the CHWC has noted a substantial increase in both the volume and complexity of students’ mental health challenges post-pandemic, and we’ve implemented the supports to proactively address these needs,” said Jennifer Elliott, Director, Campus Health and Wellness Centre at DC.

To educate and empower employees to support student mental health, the CHWC has launched a comprehensive guide and quick reference flowsheet. The resources, developed by mental health experts on campus, support employees by enhancing their understanding of mental health while helping them navigate the college’s emergency processes. Both resources include a focus on user experience and are a part of DC’s broader effort to ensure that the entire campus community has the knowledge and support needed to succeed.

“These resources were developed in direct response to a growing demand for support among employees who are working diligently to assist these students,” said Elliott.

To support the launch of the CHWC’s mental health guide and flowsheet, DC is providing ongoing opportunities for employees to engage with CHWC mental health clinicians. Employees can ask questions and learn about how to support students in managing their mental health on campus. Additionally, employees have the option to book a classroom visit or health promotion session to explore various mental health topics.

For students, the CHWC offers access to confidential and comprehensive services with an expert team of health care professionals and are encouraged to visit the CHWC to learn about all the resources available. Students can also explore the online Wellness Directory, which highlights other resources available at the college to support them.

This month, on September 10, DC will be hosting the Canadian Mental Health Association Durham (CMHA) Durham’s Safety Expo, along with its partners, to recognize World Suicide Prevention Day. The event will include presentations and resource booths on key topics such as transgender care, suicide prevention, and more. Attendees will have access to valuable insights and the chance to engage with experts in the field, ensuring members of the community have the supports they need to thrive year-round; an initiative Elliott says is critical as mental health needs continue to evolve.

“Events like this further underscore DC’s dedication to prioritizing the mental health and well-being of its community, ensuring that support evolves alongside the needs of everyone.”