Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: This class is an energetic indoor cycling experience set to fun music and inspired playlists. Intensity builds throughout the ride with varied resistance and cadence to improve cardiovascular endurance and lower-body strength. All fitness and experience levels are welcome.

Welcome to the FEMFLEX Studio – A space to move, build strength, and feel good in your body and community. This open gym time is for all women and women-identifying individuals. Come as you are, move how you need! Our women FLEX monitors will assist you with equipment in the studio and answer any questions you have on how to use the equipment. All fitness and experience levels are welcome. ** Please note this is not a group fitness class, but rather a space for women to workout. Located in room G2018.

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: This class focuses on traditional low impact Pilates exercises which strengthen postural muscles and alignment and develops flexibility. We utilize a variety of accessory equipment, such as dumbbells, resistance bands, Bosu balls, and body bars. Modifications and progressions are offered throughout. All fitness and experience levels are welcome.

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: Sculpt, strengthen, and energize your lower body in this Pilates-inspired workout designed to build long, lean muscle. Lower Body will focus on glutes, thighs, hips, and core stability through controlled, low-impact movements. Leave feeling stronger, more stable, and deeply connected to your lower body. With modifications and progressions offered throughout, all fitness and experience levels are welcome.

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: Build strength, definition, and control in your upper body with this Pilates-inspired workout designed to tone from shoulders to core. Upper Body targets the arms, back, chest, and deep stabilizing muscles through precise, low-impact movements. Walk away feeling taller, balanced, and more connected through your upper body. With modifications and progressions offered throughout, all fitness and experience levels are welcome.

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: Appropriate for people that are looking for a peaceful practice with a little more movement or a little less movement, it’s your choice! This class will focus on the theme of slow, mindful, and meditative movements to help you disconnect from the stressors of everyday life. We’ll go through thoughtful movements, keeping restful and stillness at the front of our mind, with postures and exercises to strengthen and stretch. All fitness and experience levels welcome.

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: This high-intensity fitness class is built around constantly varied functional movements, such as dumbbell lifts, kettlebell exercises, and bodyweight training. Each “Workout of the Day” (WOD) is unique, keeping classes fun, engaging, and challenging. Designed to push both mental and physical limits, the program helps improve overall strength, endurance, and body composition. With modifications and progressions offered throughout, all fitness and experience levels are welcome.

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: Join us for a 3km hike outdoors in the conservation area beside campus, featuring birdwatching and forest exploration. Perfect for both experienced hikers and those new to nature, this outing offers a chance to move your body, reset your mind, and enjoy the proven mental and physical benefits of time outdoors. Whether you’re boosting athletic performance or simply need a break, let nature do the heavy lifting. Please come dressed for the weather and meet us at the Campus Recreation & Wellness Centre (CRWC) front desk for check-in.

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: This session is vinyasa flow based; faster paced to warm up the muscles and then slowed down into deeper stretches. We’ll focus on moving through different postures to strengthen and lengthen out the body, which is perfect for recovery and injury prevention. This is a great chance to quiet the mind and relax the body. Expect to be challenged and leave feeling rejuvenated. Beginner to moderate difficulty. **Outdoor class in Polonsky Commons.