Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a…

Group Description: Are you passionate about student well-being and want to have your say in mental health programming offered on your campus? Register for the Recovery College Co-Design course, offered in partnership with Durham College and the Ontario Shores Centre for Mental Health Sciences. Group Dates and Times: Wednesdays at 2:15 to 3:15 pm | October 9 to November 13 Location: Fireside Reading Room (LIB 200) Please note: This is a six week in-person group and participants are expected to…

As we approach flu season, we invite you to prioritize your health by getting vaccinated. Our Flu Clinic is dedicated to providing safe and convenient access to flu shots for everyone in our campus community. Drop-in on the date of the event or pre-book through link below. What to Expect: • Expert Care: Our qualified healthcare professionals will be available to administer vaccinations and answer any questions you may have. • Community Health: By getting vaccinated, you help protect yourself…

Mindfulness sessions are open to all students seeking a break and wanting to cultivate peace and calm in their lives. Engage in mindfulness practices and guided meditations that can help navigate stress and feeling overwhelmed, and improve well-being. You are invited to connect with yourself and your peers one breath at a time. Register ahead of time, or drop in same day.

Mindfulness sessions are open to all students seeking a break and wanting to cultivate peace and calm in their lives. Engage in mindfulness practices and guided meditations that can help navigate stress and feeling overwhelmed, and improve well-being. You are invited to connect with yourself and your peers one breath at a time. Register ahead to let us know you're coming, or drop in same day.

Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. NOTE: We do not provide meal planning or nutritional advice in this program. Group location: Virtual. Facilitators will send out…

Presented by the FLEX Fitness Centre in collaboration with both Durham College and Ontario Tech Health Promotions, Sylvia Emmorey (RHN, RNCP, ROHP) will discuss the following important topics: Gut Health: Week 2 – November 19th 1:00-2:00 p.m. If you suffer with improper digestion or any type of digestive issue, you may have heard terms like “Gut Health “ or Microbiome”… but what do these terms actually mean and why are they important? To learn why gut health is so important,…

Photovoice is the art of putting life experiences, emotions, and realities into a picture. This group is designed to give students the opportunity to express themselves in a medium outside of traditional conversation and connect to the greater DC/OnTech community. Each week a theme is chosen by the students which then prompts them to take or use photos from their camera library that represent that theme from their perspective. Join Residence Outreach Coordinators, Louise Stiles, RP, and Lexie Murphy, RSW,…

Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a…

Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus. This is in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together. Please register through the link below.

Mindfulness sessions are open to all students seeking a break and wanting to cultivate peace and calm in their lives. Engage in mindfulness practices and guided meditations that can help navigate stress and feeling overwhelmed, and improve well-being. You are invited to connect with yourself and your peers one breath at a time. Register ahead of time, or drop in same day.

Mindfulness sessions are open to all students seeking a break and wanting to cultivate peace and calm in their lives. Engage in mindfulness practices and guided meditations that can help navigate stress and feeling overwhelmed, and improve well-being. You are invited to connect with yourself and your peers one breath at a time. Register ahead to let us know you're coming, or drop in same day.

Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. NOTE: We do not provide meal planning or nutritional advice in this program. Group location: Virtual. Facilitators will send out…

Presented by the FLEX Fitness Centre in collaboration with both Durham College and Ontario Tech Health Promotions, Sylvia Emmorey (RHN, RNCP, ROHP) will discuss the following important topics: Menopause and Perimenopause: Week 3 – November 26th 1:00-2:00 p.m. If you’re dealing with unexplained weight gain, sleep issues, mood swings, hot flashes and more, join nutritionist Sylvia Emmorey for an informative and empowering seminar where you will learn how to manage hormonal changes and take control of your hormonal health! Food…

Photovoice is the art of putting life experiences, emotions, and realities into a picture. This group is designed to give students the opportunity to express themselves in a medium outside of traditional conversation and connect to the greater DC/OnTech community. Each week a theme is chosen by the students which then prompts them to take or use photos from their camera library that represent that theme from their perspective. Join Residence Outreach Coordinators, Louise Stiles, RP, and Lexie Murphy, RSW,…

Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a…

Mindfulness sessions are open to all students seeking a break and wanting to cultivate peace and calm in their lives. Engage in mindfulness practices and guided meditations that can help navigate stress and feeling overwhelmed, and improve well-being. You are invited to connect with yourself and your peers one breath at a time. Register ahead of time, or drop in same day.

Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. NOTE: We do not provide meal planning or nutritional advice in this program. Group location: Virtual. Facilitators will send out…

Presented by the FLEX Fitness Centre in collaboration with both Durham College and Ontario Tech Health Promotions, Sylvia Emmorey (RHN, RNCP, ROHP) will discuss the following important topics: Food Cravings and Triggers for Eating: Week 4 – December 3rd 1:00-2:00 p.m. Do you ever have the sudden urge to reach for something unhealthy and wonder why? There are many triggers for eating and not all are for actual hunger. If you’d like to learn why you eat what you eat…

Employees only, please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus. This is in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together. Please register through the link below.

Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. NOTE: We do not provide meal planning or nutritional advice in this program. Group location: Virtual. Facilitators will send out…

Employees only, please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together.

As we approach flu season, we invite you to prioritize your health by getting vaccinated. Our Flu Clinic is dedicated to providing safe and convenient access to flu shots for everyone in our campus community. Drop-in on the date of the event or pre-book through the link below. What to Expect: • Expert Care: Our qualified healthcare professionals will be available to administer vaccinations and answer any questions you may have. • Community Health: By getting vaccinated, you help protect…

Please join us for Coffee with Clinicians, an hour long open-support session to discuss Student’s Mental Health on campus in collaboration with our new Supporting Student Mental Health Employee Guide. We aim to create a supportive environment where we can learn and grow together and share situations that have been challenging to learn how to navigate them together.