Self-Help and Resources

Mental health and wellbeing exist on a continuum, with different levels of support available both on and off campus. Below, you'll find a variety of options offering varying intensities of care. Please review them and select the one that best fits your current situation.

If the services listed here do not suit your needs, and you have not received a Mental Health Needs Assessment in the last four months, we encourage you to do so:

Book a Mental Health Needs Assessment

*If you have already completed a Mental Health Needs Assessment in the last four months, please schedule an appointment with a Mental Health Nurse through our specialized supports for further assistance in navigating services.

Book Specialized Services

Counselling or Psychotherapy

Community Assessments

Digital Mental Health Resources

Help Lines

Pathways of Wellness Supports