Experiencing Distress about Food, Eating, Your Body? Meet Your Eating Disorders Psychotherapist MICHELLE PITMAN, MSW, RSW (SHE/HER) Book Appointment ABOUT MICHELLE Michelle is available for 1:1 counselling and psychotherapy to Durham College and Ontario Tech students with concerns or distress related to food, eating and body image. She joins the CHWC team with over 10 years of experience supporting individuals with disordered eating and related concerns, including working within an adult eating disorder program in a community hospital setting. Michelle’s approach: Is trauma-informed, client-centered and collaborative Utilizes various psychotherapeutic modalities including motivational interviewing, cognitive behaviour therapy (CBT), and dialectical behaviour therapy (DBT) Integrates self-compassion, mindfulness and yoga philosophies to provide a holistic approach to supporting you with your health and wellness goals Michelle will also be launching programs and health promotion initiatives designed to encourage positive health and well-being among students as it relates to eating disorders, disordered eating and food literacy. THE EATING DISORDERS PSYCHOTHERAPIST CAN HELP WITH Intake and assessment for disordered eating, eating disorders, body image and related concerns 1:1 therapeutic support for distress/concerns regarding disordered eating, eating disorders, body image and related concerns Establishing a multi-disciplinary circle of care process within the CHWC for individuals who are medically vulnerable as a result of eating disorder symptoms Facilitating programs on topics such as mindful eating, intuitive eating and cultivating body kindness LEARN MORE ABOUT MICHELLE’S GROUPS: ONE MEAL AT A TIME REGISTER HERE This program is designed for those experiencing distress around eating across a range of experiences - from past and current disordered eating to eating disorders diagnoses - where healing your relationship with food is the ultimate goal. Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator in this support group, using the power of social connection to make mealtime less stressful and get through one meal at a time, together. Following the meal, Michelle and Lori will facilitate a brief discussion on relevant topics including coping and recovery-oriented skills building. NeuroNourish Register Here This 4 part workshop series offered to both Durham College and Ontario Tech University Students will explore with students the connection between ADHD and disordered eating behaviors, as well as support students with identifying strategies and techniques to support them on their journey. At NeuroNourish, we are dedicated to empowering neurodiverse college students to embrace compassionate eating and self-care. We understand that each individual's story is unique, and we strive to create a nurturing environment that promotes a healthy relationship with food and self. Through education, support, and community, we encourage students to listen to their bodies, practice self-compassion, and prioritize their well-being. By fostering these practices, we help students build a foundation for lifelong health and resilience, ensuring they have the tools they need to thrive in all aspects of their lives. LOCATION Campus Health and Wellness Centre (CHWC, Room G1030) GROUP DATES AND TIMES Wednesday, November 6th, 2024 from 1-2:15pm Wednesday, November 13th, 2024 from 1-2:15pm Wednesday, November 20th, 2024 from 1-2:15pm Wednesday, November 27th, 2024 from 1-2:15pm GROUPS EVENTS, WORKSHOPS CLICK HERE TO LEARN MORE PLEASE NOTE Given the resources within the clinic and depending on the students presentation there may be a wait time. The clinic does it’s best to ensure students are seen by a mental health professional within the most timely manner. The Eating Disorders Psychotherapist supports students only, from both Durham College and Ontario Tech. If faculty/support staff are in need of Mental Health services please see below resources Are you okay EAP
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