Spiritual Wellness

Spiritual wellbeing relates to your sense of life-meaning and purpose. It can include your connection to culture, community, spirituality and/or religion and includes the beliefs, values, mental models and ethics you hold. It is seeking meaning and purpose in your every day lives, which encourages wellness.

Examples:

• Compassion
• Morals
• Values
• Spirituality
• Meditation
• Beliefs
• Gratitude
• Self-understanding
• Being at peace with nature