Physical wellness
Physical wellness includes a variety of healthy behaviours including exercise, proper nutrition, healthy sleeping, sexual health and safe substance use. Physical wellness involves learning about disease and harm prevention, and developing healthy habits that will enable to you to live a longer, happier life.
Examples:
- Active living
- Safe substance use
- Healthy habits and routines
- Nutrition
- Healthy sleep
- Sexual health
CAMPUS RESOURCES:
Students:
- Campus Health and Wellness Centre
- Food Security Toolkit
- Health Education
- International Student Wellness Check
- Sexual Health, Sleep, Stress Management
- Nutrition and Food Literacy
- Support around Eating, Food, and Eating Disorders
- Campus Rec Resource Library (CRRL)
- Fitness Centre (the Flex) and Campus Recreation
- Fitness Consultations
- Food Bank
- Group Fitness Classes
- Personal Training
Explore the other
Dimensions of Wellness
Occupational

Occupational Wellness
Social

Social Wellness
Mental

Mental Wellness
Spiritual

Spiritual Wellness
Intellectual

Intellectual Wellness
Environmental

Environmental Wellness
Financial
