Physical wellness

Physical wellness includes a variety of healthy behaviours including exercise, proper nutrition, healthy sleeping, sexual health and safe substance use. Physical wellness involves learning about disease and harm prevention, and developing healthy habits that will enable to you to live a longer, happier life.

Examples:

  • Active living
  • Safe substance use
  • Healthy habits and routines
  • Nutrition
  • Healthy sleep
  • Sexual health

CAMPUS RESOURCES:

Explore the other
Dimensions of Wellness

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Occupational Wellness

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Social Wellness

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Mental Wellness

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Spiritual Wellness

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Intellectual Wellness

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Environmental Wellness

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Financial Wellness

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