Mental Wellness Mental wellness includes all aspects of mental health, emotional state and well-being, as well as the interaction between how you think, feel, and behave in your daily life. Mental wellness refers to our awareness, understanding, and acceptance of our emotions and behaviours, and ability to manage effectively through challenges and change. Examples: Managing anxiety Emotion regulation Stress management Self-care Suicide prevention Supporting others with lived experience CAMPUS RESOURCES:Students: Academic Accommodations Are You Okay Better Together Series Indigenous Students Supports International Student Wellness Check Mental Health Appointment Booking Mental Health Supports Recovery College: Wellness Learning Hub Support Hub Students Services - Durham College Student Association (mydcsa.ca) Wellness Den WellPod@DC Employees: Employee and Family Assistance Program (EFAP) Supports Student Mental Health Toolkit Student Well-being and Involuntary Withdrawal Policy Explore the other Dimensions of Wellness View all dimensions Physical WellnessOccupational WellnessSocial WellnessSpiritual WellnessIntellectual WellnessEnvironmental WellnessFinancial Wellness