Online Mental Health Services

Being a college student can be challenging at times and receiving support can be extremely helpful. Unfortunately many students do not access support for numerous reasons including lack of time, challenges with appointment based structure, transportation challenges, feeling embarrassed, or discouragement from family/friends.

For these reasons online self-directed mental health supports can be very effective for many students, either on their own or in conjunction with their counselling sessions. Online supports are immediately available, convenient, easily accessible, and private.

Our priority is to enable more students to get help to improve their wellbeing which will in turn promote their academic success. Please review the various online mental health services detailed below.