Self Care With all your other responsibilities in school, it often feels as though there is no time left to look after yourself. Although all your responsibilities as a student are certainly important, the key to your success in school involves making your mental health a priority. Regular mental health “tune ups” will help you stay motivated and productive. The following are a list of resources for thriving in school. On campus resources (durhamcollege.ca) Mindfulness (mindful.org) Self-Care (mindyourmind.ca) Chilling-Out (au.reachout.com) Live Well (nhs.uk) How to Take Care of Yourself (ubc.ca) How to be Awesome at Self-Care (au.reachout.com) Looking After Yourself (cci.health.wa.gov.au) Pillars of Wellness 7 Dimensions of Wellness (wellnessjoy.life) 8 Pillars of Wellness (certifiedcoachesfederation.com) The 8 Pillars of Holistic Health and Wellness (askthescientists.com) Eating and Exercise Exercise and Eating Well (au.reachout.com) Food for Thought: Mental Health and Nutrition (mentalhealth.org.uk) Nutritional Psychiatry: Your brain on food (harvard.edu) Food for the Brain Foundation (foodforthebrain.org) Depression and anxiety: Exercise eases symptoms (mayoclinic.org) Sleeping Sleep (au.reachout.com) Sleep Self Care (PDF, uhs.berkeley.edu) Sleep Hygiene (anxietycanada.com) Sleep Self-Help (cci.health.wa.gov.au) 6 Sleep Hygiene Habits Every Student Should Start Tonight (rasmussen.edu) How to Stay Well Rested (mindyourmind.ca) The Incredible Importance of Sleep for Habits & Motivation (mindyourmind.ca)