Food nourishes your mind, body and soul. Connections to mental health.

In the last several years, there has been an increasing amount of research connecting a healthy diet to improved mental health. Ideally, we should be eating nutrient-dense foods and fewer processed foods.

Self-help tips

• Enjoy more salads with a variety of coloured vegetables.
• Eat lean meats.
• Avoid processed foods.
• Decrease intake of sugar.

Where to seek help

• Campus Health Centre.