Food nourishes your mind, body and soul. Connections to mental health.
In the last several years, there has been an increasing amount of research connecting a healthy diet to improved mental health. Ideally, we should be eating nutrient-dense foods and fewer processed foods.
- Enjoy more salads with a variety of coloured vegetables.
- Eat lean meats.
- Avoid processed foods.
- Decrease intake of sugar.
Where to seek help
- Campus Health Centre.